Enough said about costly, fancy superfoods like goji berries, kale, quinoa and maca root powder. Our grandparents didn’t ever eat them and lived to a ripe old age, minus aches and pains. And so can you by going back to your roots (literally) and rediscovering humble fruits, veggies, nuts and seeds you had pretty much taken for granted. Don’t under-estimate their superpowers because the list of foods below is choc-a-bloc with vitamins, minerals and disease fighting nutrients. And don’t cost an arm and leg.
Now do you still want those goji berries?