Finding it impossible to make your way to the gym? Well, you can’t use the weather as an excuse any longer thanks to these five easy peasy fitness moves that you can do anywhere. Come on girl, get moving!
Here’s something simple you can try at home. Invest in a solid silk swing and fix the bars to your ceiling. Now stand behind your swing. With your hands, separate the right and left sides of the hammock, making a “U” shape. Place your right leg inside the U and bend your leg keeping your left leg firmly on the ground. Repeat with your other leg and you’ve got yourself doing some mean air lunges!
Gif Courtesy: Joe Hancock
“Welcome everybody. I’m so glad you’re going to be working out with me!” That sounds like Jane Fonda right? Thinking about Fonda style living-room lunges and squats, we couldn’t help but flash back to our 80s workout hero to get the adrenaline flowing. Pull out your mat, a bottle of water and a towel. Press play on a Jane Fonda YouTube video and get ready to sculpt your butt, arms, and abs.
Deskercise it while meeting those deadlines. Just because you spend eight hours behind a desk doesn’t mean there’s no hope for you. With your feet flat on floor sit tall at your desk. Hold your abdominal muscles tight. Extend one leg until it is level with your hip and hold for ten seconds. Slowly lower leg. Repeat 15 times. Congratulations! You’re working and working out at the same time. Don’t worry about the extra attention. You’re the one getting toned legs.
Gif Courtesy: Manrepeller
In a world where finally healthy and hard- earned curves are celebrated, what if we told you that we dug up three moves that not only perfect for a body workout but also give you a great butt. Go for the classic Plie Jumps, Single Leg Bridge and All Four Leg Kicks. Your bottom will look firmer in just two weeks. Promise!
Plunge and Lunge! Find the nearest pool and let off steam. Karate kicking and punching in the water gives you a total body workout as well as cardiovascular benefits. Make sure the water is deep enough to keep your arms submerged, then lift your right knee and kick your foot up while you punch forward with your left hand. Remember to keep your abdominal muscles tight and swiftly alternate your arms and legs, kicking and punching in the water. Water fights redefined!