Frozen delights for summer days.
Forget ice-creames, smoothies and sorbets. There’s a new chilled hottie on the block and it scores more points than these traditional favourites. Fruit flavoured yogurts are not only scrumptious, but score high on food value as well. The natural dose of fruit ensures that every spoonful of your flavoured yogurt is fortified with essential nutrients. This makes these frozen yogurts the perfect daily health booster accompanying a burst of taste. Their low calorie portions means a person of any age can enjoy them without worry, making it the perfect guilt-free indulgence for summer.
An apple yogurt a day
It’s not just the goodness of berries that yogurt flavours offer. Mr Bhalla highly recommends their Green Apple Yogurt flavor, ideal for the summer with it’s light and refreshingly tangy notes. Green apples are low in calories, contain no fat, and are rich in good carbohydrates, which are your body’s primary fuel source. What’s more, including about 5 gms of fiber in your daily diet is said to satisfy your hunger and make you eat less all day. And that’s where this fresh green beauty comes to your aid.
Berry berry awesome
What’s taste without variety. Frozen yogurts pack a punch in many exciting flavours, making them an instant hit with the youth. Mr. GS Bhalla, CEO of Cocoberry states Blueberry, Saspberry, Strawberry and Blackberry as a few of his personal favourites. Here are some heath and beauty benefits you can enjoy with these yummy frozen berry delights.
Blueberries are very low in calories. They contain health benefiting soluble dietary fibre, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness. Research has confirmed that blueberries not only slow the again process but also reverse it.
Strawberries are low in fat content and calorie. They are rich in vitamin C, fibre, folic acid as well as potassium. Strawberry juice, if combined with honey can reduce inflammation.
Delicious raspberries are low in calories, saturated fats and at the same time are rich sources of anti-oxidants. The vitamins in raspberries help build strong connective tissues, so the immune system is capable of protecting against the strike of micro-organisms. They are packed with fibre that aids digestion and manganese that burns fat.
Blackberries contain approximately 8 g of fibre in a 1-cup serving. Fibre helps normalize bowel movements, lower blood cholesterol, control blood sugar and may aid in weight loss.
So go ahead and slurp a spoonful of creamy yet healthy goodness today.
Syndicated from Beauty and Style