Ten foods to eat to save your face
Surprising foods that can banish the worst skin problems.
It’s not like eating a carrot will magically banish the dark circles you’ve sported since college. There’s no wishing away the importance of a good skin care regime—cleansing, exfoliating, toning and moisturizing—but good skin goes deeper than what you put on it. Here are ten foods that not just have amazing health benefits but actually can get rid of your most troublesome skin problems.
Thanks to high concentrations of sulfur, pineapple is the number one gorgeous skin superfood. Sulfur is a naturally occurring antibacterial mineral that lives in skin, hair and nails. It is responsible for healing breakouts, blemishes and acne. Fresh pineapple is a rich source of vitamin C that boosts immunity and keeps skin youthful. Plus its magical enzyme bromelain aids digestion, prevents inflammation and combats bad breath
Paeans have been written about the health benefits of green tea. We all know that drinking three to four cups of the green stuff can aid weight loss efforts but did you know it also protects against skin cancer and sun damage, calms redness and acne. Additionally, the polyphenols in green tea are known to prevent wrinkles and sagging.
Eating a couple of walnuts daily will not just keep you mentally agile but will also improve your skin’s overall texture thanks to an essential mineral copper that improves collagen production. It also contains B-vitamins and antioxidants that reduce free radical damage and prevent wrinkles.
Chocaholics rejoice! Dark chocolate is a skin-friendly food choc-a-bloc with potent antioxidants that protect skin from free radical damage and keep it soft, supple and youthful. These antioxidants also shield against UV rays to stave off sunburn and skin cancer. Another plus, dark chocolate releases endorphins that reduce stress hormones which are responsible for breakouts and blemishes.
A natural humectant, that is, a product that attracts and retains moisture, honey improves the appearance, touch and elasticity of skin. It also has significant antioxidant properties and helps repair damaged skin cells. That’s why it’s such a popular ingredient in face washes, masks and body lotions. It’s also an effective antimicrobial that inhibits the growth of bacteria and fights blemishes and breakouts.
Selenium is a powerful antioxidant that together with Vitamins E and C is essential for a strong immune system. Selenium-rich diets can protect against pigmentation, sun damage and an uneven skin tone. Eggs are an excellent, inexpensive source of selenium. Besides, they are also an excellent source of protein and essential fatty acids, which help skin to retain moisture and stay hydrated.
Fish and chicken are rich in zinc which is vital for the normal functioning of the sebaceous glands in the skin that produce oil. Adequate amounts of zinc in your diet will ensure that your oil glands are neither over nor under-active. Eat fish and chicken or nuts and seeds (if you are a vegetarian) to get adequate quantities of zinc in your diet.
Tomatoes are a powerhouse of vitamins including A, B, C, K, Alpha- and Beta-Carotene, Lutein, and Lycopene. All these vitamins are potent antioxidants that help the skin maintain healthy collagen levels that keep it looking taut and young.
Carrots are not just great for your eyes thanks to hefty levels of Beta Carotene, but they are great for your complexion too. Carrots shield skin from environmental pollutants and toxins that cause free radical damage, sallow skin, dark under-eye circles and wrinkles. Eat them lightly steamed to get maximum benefits.
You know that saying about how one pomegranate can heal 100 sick people? Well this nutrient rich fruit is a great source of Polyphenols and Ellagic Acid, nature’s most powerful antioxidants that not only prevent skin darkening but reduce free radical damage inside your body to keep you healthy and beautiful inside out.