Diet recommendations based on your blood group.
Diet according to blood group is very common abroad, wherein most of the international stars are seen and heard hearting or following a certain health regime keeping their blood group in mind. If you eat right according to your blood group type it might instantly start making you feel wonderful about yourself and sometimes lead to shedding kilos. .
According to nutritionist Nupur Krishnan, "Women are crazy behind such diets, especially the college going crowd these days. The teenagers, college goers, call it peer pressure or following friends or celebrities into diets of every kind, as they all want to instantly look good, lose weight and look like their favourite celeb. Many a times due to lack of proper knowledge girls end up being anorexic or suffer from Bulimia. Blood group is also related to the genes, diabetes, obesity etc are related to your genes a lot of times. Any girl or woman following any kind of diet, must always consult a dietician to know what suits her best and gather immense knowledge before indulging in it"
Each blood type emerged different points of time, therefore it is advisable to adopt diets that our ancestors along the lines of evolved blood group. By eating foods that your personal blood type can easily digest, you will lose weight, feel healthier and be happier. Here’s our list of what works for different blood groups. Select yours and stock up your larder appropriately!
O Blood group type
If this is your blood group, you tend to be high achiever with lots of energy and super organized! This is perhaps the oldest blood group type, so people blessed with this type tend to stay slim on a strict huntsman like diet more on the lines of how our ancestors led their lives. Women with O blood group must try to get on a high protein diet like lean meats, fish, lamb, asparagus, broccoli and sweet potato, besides mixed fruit like blueberries, kiwi, grapes and peaches work a great deal for you. If you are a vegetarian, you should snack on carbs, to steer clear of blood sugar and metabolism issues. You must take salt in moderation. However you should stay away from too much of dairy products, eggs, gluten, beans, legumes, wheat germ and wheat products like bread. Exercise is a must for you, whether you go for a walk, jog, swim or gym out, preferably in the mornings. Your type is mostly responsible, decisive, organized, objective, rule-conscious and practical besides being angry, hyperactive or even manic if you are bored at any point in time.
B Blood group type
This blood group type needs everything in moderation and you can’t exceed the prescribed limit. Your type will have a fine, healthy constitution and with down-to-earth and practical demeanor. You are prescribed to indulge in more of lean meat, lamb, beef, chicken, fish, green leafy vegetables, wheat-free grains, coffee, fruits- bananas, grapes, plums and pineapple. You must steer clear of processed food completely. Include plenty of dairy products like yogurt, cheese and milk into your diet every day. And amongst the food types that you must avoid consists- grains, corn, buckwheat, peanuts, sunflower seeds, sesame seeds and wheat. This blood group type does not take much time to lose weight if you make up your mind well on it. You are individualistic, independent and focused. This blood group type should indulge in activities which are an amalgamation or balances off the body and mind, so ideally you should go in for dance or sports like basketball, volleyball, squash, tennis, Tai Chi, cycling, golf, hiking, netball, table tennis etc on alternate days.
A Blood group type
This blood group type came into being during a time when farming was more popular than hunting, so you have a semi-vegetarian approach. Your type needs less amount of proteins or in some cases even avoid meats, red meats or fish and indulge in more of grains, nuts, seeds, beans, soy, cereals, fruit, yogurt and vegetables. Typically you should fill your bowl with fruits like berries, figs, plums, apples, avocados, pears and peaches. Your type has a tough time digesting meats, due to lack of meat-digesting enzymes. Also you should try to reduce excessive consumption of sugar, coffee, hard drinks and try not to skip meals. From vegetables, you can choose broccoli, carrots, leafy greens and garlic. Since you are highly sensitive, volatile, trust-worthy, artistic, perfectionist, organized, hardworking and responsible, you need gentle exercises to release your pent up energy or releases stress. For you ideal activities would be a quick session of yoga, Tai Chi, brisk walking or outdoor activities like gardening or cycling.
AB Blood group type
This blood group type is rarely found and you are lucky enough to indulge in anything to eat and digest it all! Mostly, this type has an amalgamation of A and B food types. You should steer clear of too much of corn, buckwheat, meat, only once in a while indulgence on meats or indulging in seafood is preferable while you can go eat as much of vegetables, fruits, fish, carbs and grains as you like. While you can snack on plateful of fruits like cherries, grapes, watermelon and figs you can give acidic foods like oranges a pass. This type should indulge in activities which calm the inner side in you because you can be highly artistic and a go-getter, so ideal activities would be yoga or pilates or light jogging to keep you energized.
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