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3 Benefits Of Biotin For Hair

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benefits of biotin for hair

Whether you are just setting out on your wellness journey or are a true blue veteran– you have stumbled upon biotin. This micronutrient has established its position in the beauty X wellness realm due to the myriad of benefits it bestows upon the user. That’s right, a form of vitamin B7, biotin converts food into energy, indispensable to several bodily functions. From upholding the nervous system to ensuring optimal liver operation, to improving hair(skin) health- the list is endless. However, today, Beauty Book will be only directing focus on the gamut of benefits that biotin grants the hair. Is this buzzing ingredient worth the hype and should you weave it into your hair wellness regimen? We also answer some of the burning questions of the internet, pertaining to biotin.

Can I Naturally Consume Biotin?

A vitamin B complex, biotin is naturally found in the human system, but depletes over time. To replenish the levels, you may want to load up your plate with meat, fish and nuts.

How Can I Use Biotin For My Hair ?

  1. Avail a biotin infused shampoo or conditioner from the supermarket. The topical usage of this formulation will bode well for the hair, due to reasons we see later in this article.
  2. Get your hands on biotin supplements available on Nykaa. As biotin is water-soluble, any surplus gets flushed out of the system– deeming it a safe choice. Additionally, experts have verified that biotin, even when consumed in high doses, doesn't lead to intoxication.

What Are The Benefits Of Biotin For Hair ?

While there are several benefits of biotin, we have narrowed it down to three broad points. These results have been proven by experts after conducting studies on testers.

1. Boosts Keratin Production

For the unversed, keratin is a structural protein which is found in every hair strand. Over time, with excessive styling, treatments and external aggressors, the level of keratin begins to dwindle. This deficiency leads to damage, frizz and dull, beat tresses. To help restore the mane to its former glory, you should include a biotin supplement in your wellness regimen. The potent vitamin complex helps facilitate copious production of keratin naturally in the hair and helps with repair and rejuvenation.

2. Promotes Healthy Hair Growth

Biotin helps regenerate healthy hair follicles, each of which bears a strand. For the uninitiated, hair follicles may grow weaker with time due to a number of scalp-related afflictions– dryness, sensitivity and unwarranted residual build-up. This is where biotin comes into play, invigorating the scalp and bolstering the mane from root to tip.

Preventative Care

Accommodating a biotin supplement or hair product in rotation, helps prevent episodes of hairfall, thinning and uneven volume. We recommend browsing through the next section of our stellar biotin-based recommendations to find your perfect match.

Oziva Plant Based Biotin Xtra Capsules (with Keratin Builder) For Hair Repair & Regeneration

This plant-based supplement by Oziva promotes hair health by strengthening the production of keratin —thanks to the duo of hibiscus and SesBenzio in the formulation. Sugar-free, gluten-free and devoid of preservatives, the capsule helps rejuvenate hair and improves its texture, by 2X. 100% safe for oral consumption, these tablets also carry aloe, which seals moisture into the cuticles, ensuring their soft and supple appearance.

Power Gummies Hair & Nail Vitamins with Biotin, Vitamin A to E, Zinc & Folic Acid -60 Gummies Pack

These gummies by Power facilitate healthy growth by strengthening every strand from the root up. It also helps with instances of thinning, dull, damaged hair and unhealthy scalp. But don’t just take our word for it —the product has been clinically tested. These yummy gummies are easy to consume and contain zinc and folic, which regulate hormones, uphold protein synthesis and help with better nutrient absorption. The results? Voluminous tresses with a glossy shine.

Beautywise Hair Rescue - Keratin & Biotin in Avocado Oil - Dual-Action Capsules

The Hair Rescue Dual Action Capsules by Beautywise leverages science-backed ingredients with cutting edge technology to create a robust, infallible hair care regimen for you. Bringing forth the duo of keratin and biotin, these supplements tackle three main hair concerns— thinning, weakened strands and patchy volume.

Setu Hair Strong Lemon Flavour Powder

The Setu Hair Strong Powder is a delicious lemon-flavoured drink. It boasts a harmonious blend of amla, spinach, sesbania, bamboo shoot, beetroot and guava leaf. The antioxidant enriched powder, formulated with stevia extracts, helps strengthen the hair while parting it with a lustrous shine. A vegan product, the refreshing drink also promotes a healthy scalp, indispensable to strong, gorgeous tresses.

Wellbeing Nutrition Melts Healthy Hair Wholefood Biotin 4000 mcg from Sesbania

An all natural formula of pumpkin seed oil, bamboo extract and natural biotin— these strips melt on the tongue to drive efforts for your hair's betterment. The formula regenerates healthy follicles, expedites hair growth and prevents greys. Use this potent supplement in your regimen post dinner and observe the loose strands in your hair brush reduce overtime.

Love Beauty & Planet Curry Leaves- Biotin & Mandarin Orange Sulfate Free Shampoo

This biotin-infused shampoo from Love Beauty & Planet is an act of love for your hair and the planet. It boasts a natural blend of curry leaves, biotin and 100% organic oil to help nourish, strengthen and hydrate your hair. What we love is the sweet, citrusy smell of mandarin that wraps you all its glory and has been ethically-sourced from Italian Orchards for the brew.

Be Bodywise Keratin Shampoo with Biotin & Argan Oil- Strengthens & Improves Hair Texture

If your hair feels excessively rough and brittle, employ the Be Bodywise Keratin Shampoo with Biotin in your shower rotation. By filling the gaps in hair shafts, keratin successfully reverses damage. Further doubling down on these efforts is the efficacious blend of biotin and argan oil. This dynamic duo smoothens the shafts by locking the requisite amount of moisture into the hair cuticles. Grab this product from Nykaa and rock glossy, voluminous locks.

Earth Rhythm Shampoo Bar With Biotin, Niacinamide & Ginseng Extract - Without Tin

This unique shampoo bar by Earth Rhythm power packs the goodness of biotin, niacinamide and ginseng extract. It lathers exceptionally well to clean the tresses and the scalp while promoting keratin production in the process. The infallible formulation also increases the number of hair follicles in the scalp vis-a-vis cell regeneration. Get your hands on the offering for strong, revived hair with use overtime.

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