Talk about beauty that works from within. Enter supplements that promise softer skin, stronger nails, shinier hair and sparkling eyes. Here’s your checklist of five supplements that will do you far more good than that pricey jar of cream.
Top 5 Best Supplements For Skin & Hair
1. Omega Oils
Omega oils (either as fish oils or from plant sources such as Evening Primrose or Flax Seed) don’t just balance your skin’s moisture barrier but also protect your joints, eyes and brain. It’s hard to get enough through your food—unless you survive only on fish. Besides, beauty vitamin the # 1 dermatologist recommended supplement for skin. This, besides, adequate water and a good day-night cream combo is all you need for baby soft and supple skin. We’re currently loving St.Botanica Fish Oil 1000 mg - Double Strength - 550 mg Omega 3 and HealthAid Flaxseed Oil 1000mg - Omega 3.6.9.
2. Co-Enzyme Q10
Lesser known, but a skin superstar nonetheless e ever was one, Co-Enzyme Q10. It boosts skin repair, cellular rejuvenation and energy production. This is the best skin & hair supplement perfect for the super active. Like collagen, Co-Q10 depletes as you age, so it’s one you should be taking since getting enough from food sources is unlikely. Organ meats, oily fish and wholegrains are natural sources, but a capsule a day will keep you youthful and energized. Try GNC Coenzyme Q10 100mg (30 Softgels) and Healthvit CoQ-Vit Coenzyme Q-10 100mg 60 capsules.
3. Pre and Pro Biotics
You know what they say, healthy gut = healthy skin. Designed to nourish your body from the inside out, Probiotics are live bacteria that keep your gut healthy. Meanwhile, Prebiotic supplements provide a range of important benefits not just for gut health but to overall wellbeing. Prebiotics boost bone density, strengthen the immune system, control weight and appetite, and make you sharper! Need more reasons? Get your daily fix with INLIFE Prebiotics & Probiotics, 60 Capsules, Digestion Acidity Supplement and GNC Probiotic Complex Capsule 10Bn (90 Capsules).
Carotenoids are the beauty baes that keep your veggies from withering in the sun by absorbing UV light and free radicals. They do just the same thing for your skin. But overdose on carrots and pumpkin and you’re likely to turn orangey. Instead get your dose of sun protection from skin vitamins that slow pigmentation, brighten skin and fade sun spots. Plus, these beauty vitamins build your resistance to sun damage, making your skin less prone to burning. We especially recommend Biotrex Beta Carotene 25000Iu Pro-Vitamin A For Healthy Heart 60 Capsules, and HealthAid Alpha Lipoic Acid 250mg - Mega Strength, another powerful skin antioxidant that attacks free radicals and keeps skin looking younger. Try and see the difference!
Did you know our skin starts thinning as we age? Well here’s a collagen supplement that boosts skin hydration and thickness, keeping wrinkles at bay, in a way that no skin cream can do. GNC Collagen Beauty Builder Tablets (150 Tabs), INLIFE Hair Skin and Nails, 60 Tablets With 10, 000 mcg Biotin, For Hair Fall is a special skin, hair and nail support that contains Vitamin E, antioxidants and Omega-3 fatty acids to nourish from within. Another great find is West Coast Beauty Pill Biotin + Collagen Innovation Multivitamin 30 Tablets, an all-in-one collagen supplement for skin that reduces skin damage and restores skin and hair from within thanks to Vitamins C, B6, B7, B9, B12, and Folic Acid.