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Here’s Why We Say You Need To Wear Sunscreen Every Day

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benefits of sunscreen

Undoubtedly the most effective way to protect your skin from the adverse effects of the sun, sunscreens should be a non-negotiable in your daily skincare routine. Cloudy or cool, outdoors or indoors — irrespective of the weather or where you are, there is no skipping or skimping on sunscreen. And, it’s never too late to start protecting your skin, so if you haven’t already, this is your cue. While the benefits of sunscreen may not be visible in an instant, it works wonders for your skin in the long run. Slathering sunscreen and feeling like a hot, sweaty mess is a thing of the past. Fortunately, it’s 2023 and we are blessed with various formulations that cater to the different needs of every skin type, and feel weightless, nourishing, and non-sticky. Oh, and pro-tip - always look for sunscreens with SPF 30 and above to get the best results. However, it all boils down to one question - is sunscreen actually as important as we say it is? Here’s what we’ve found out.

1. Decreased risk of skin cancer

Not to scare you or anything, but wearing sunscreen every day can literally save your life! You may have been told to wear dark clothing and sunglasses while stepping out in the sun to protect your skin, but here’s a tip - wearing sunscreen beats all of that. SPF provides protection against skin cancers like melanoma and squamous cell carcinoma, which can have adverse effects on your overall health.

2. It prevents sunburns

UVA and UVB rays can have adverse effects on the skin, one of them being sunburn. And believe us, a sunburn isn’t a good look on anybody! These can increase your chance of getting skin cancer, so be liberal with the amount of sunscreen you apply on your skin, and also how many times you re-apply it.

3. It reduces chances of premature ageing

Wrinkles and fine lines are few of the many signs of ageing that show up if you decide to not make sunscreen your skincare BFF. Excessive sun exposure can also lead to deterioration of skin texture and hyperpigmentation. Premature ageing of the skin can also be linked to loss of collagen and reduced skin elasticity. Avoid all of these by just lathering up a generous amount of sunscreen every morning before you step out and you’re good to go!

4. Lowers blotchiness and tanning

While some love the idea of having beautiful, bronzed tan skin, some don’t! Sunscreens are not the definite answer to help prevent tanning completely, but it does help to a certain extent by countering the harmful effects of sun exposure. And that’s not all - the right kind of sun care products will aid in preventing freckling, dry skin, sun spots, and even pigmentation. Prolonged sun exposure can also aggravate inflammation and redness, and the development of pimples. Avoid all of that and more with one small addition to your morning skincare routine.

Now that you know the major benefits of wearing sunscreen everyday, here’s some recommendations from Nykaa that will get the job done!

best sunscreen gel

Reequil Ultra Matte Dry Touch Sunscreen Gel SPF 50 PA ++++ UVA

best face sunscreen

Neutrogena Ultrasheer SPF50+ PA+++ Face Sunscreen

best Broad spectrum sunscreen

Minimalist SPF 50 PA ++++ Sunscreen

lightweight sunscreen

Aqualogica Glow+ Dewy Sunscreen

best lotion with SPF

Nivea Sun - Protect & Moisturising Lotion SPF 50+ PA+++

best matte sunscreen

Dermafique Soleil Defense All Matte SPF 50 Sunscreen

Being outdoors may be fun, but protecting your skin from the sun is better! So here’s a few more ways to do that:

  • Limit your exposure to the sun between peak sunny hours, which is mostly from 10 am to 3 pm.
  • Try to wear clothes that cover your limbs such as long sleeves, trousers and darker colours.
  • Keep your sunglasses handy to keep your eyes protected from the harmful rays of the sun.
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