If you’ve never treated your body to a soothing hot oil massage, you’ve missed out. Caring for your body is a holistic task. From eating healthy to exercising regularly, most of us try our best to cover all the bases. While it’s important to squeeze out a mini workout even on the busiest days, it’s equally crucial to understand when your body deserves to take a step back as well.
However, full body massages are about so much more than just relaxing. They are life changing. They help moisturize the skin, relax the muscles, ease pain, increase blood circulation, eliminate dead skins cells, sharpen your senses, and more! Moreover, the concept of a hot oil body massage has its roots in ancient Indian medicine – Ayurveda.
Known as ‘Abhyanga’ in Ayurveda, hot oil body massages promote overall well-being. But here’s the thing – there’s no Abhyanga without the right Ayurvedic body massage oil to accompany the experience. Coconut oil, sesame oil, olive oil etc. are some of the best massage oils that are meant to enhance your experience.
If we still haven’t managed to convince you to book yourself a spa day that includes a nice, warm body massage, don’t worry. Simply read on to know why using the best body oil in the market is essential to this experience.
Massage Oil Benefits
There are plenty of benefits of massage oils that you can make the most of. Read on to know which massage oil suits you the best:
1. Benefits Of Olive Oil
Olive oil has proved its use in the kitchen as well as the world of massage therapy. It is perfect for a light massage as its absorption speed is quite slow. Locking in moisture and completely relaxing the muscles are some of the many olive oil massage benefits. Apart from keeping it hydrated, an olive oil massage also adds a fresh glow to the skin by flushing out toxins and increasing blood circulation. Olive oil is, hands down, one of the best massage oils and you should definitely give it a try!
2. Benefits Of Coconut Oil
Coconut oil is an irreplaceable part of Indian households. We know that a coconut oil massage benefits our scalp health, but did you know that it can do so much more for the rest of your body as well? The best part about using coconut oil is that it’s extremely light and non-greasy and gets absorbed quickly. Which automatically makes it the best body oil for heavy massages. If your skin tends to dry up easily, a coconut hot oil massage is highly recommended as it’ll seal and prevent the moisture from escaping the skin. It’s also a rich source of antioxidants and immensely beneficial for your skin.
3. Benefits Of Sesame Oil
One of the most highly regarded Ayurvedic body massage oils, sesame oil is known to strengthen muscles and relieve joint pains, making it an effective massage oil for pain. It also has antibacterial and anti-inflammatory properties and helps protect the skin against external factors like sun damage. The only downside of using sesame oil is that the texture is a little thick and may need to be mixed with some lighter oils. When heated up and combined with other herbs and essential oils, sesame oil can be a potent source of nourishment for the skin.
4. Benefits Of Mustard Oil
Mustard oil is, undoubtedly, the best oil for body massage in winter. It has the ability to retain heat and make the cold months of the year a tad more bearable. During the cough and cold season, this massage oil can be of great help as it can reduce congestion and relieve pain. In addition to being the best body massage oil for pain relief, this oil also hydrates the skin and protects it from harmful UV rays of the sun. Its anti-microbial properties ensure that your skin remains supple and healthy always!
5. Benefits Of Peanut Oil
We’ve all aimlessly sat at a bar and munched on peanuts. Turns out, this super versatile snack item is one of the best massage oils as well! Note: Don’t forget to do a patch test to check if you’re allergic to peanuts! Peanut oil, aka groundnut oil, can instantly relieve and sooth aching joints and muscles. A popular spa massage oil, peanut oil is often used for aromatherapy massages and can effectively hydrate your skin!
6. Benefits Of Sunflower Oil
One of the best body massage oils for glowing skin, sunflower oil contains fatty acids that rejuvenate skin. It’s a light oil that is often used for cooking as well. Massaging your body with this oil can help improve the skin’s barrier repair function, thereby ensuring adequate moisturization. It can also have anti-ageing effects!
FAQs On Hot Oil Body Massage
1. What is the best oil for a full body massage?
The best body massage oil is one that is able to nourish and hydrate your skin while also relaxing and calming your body and mind. Different body massage oils offer different benefits and uses. Some are excellent at relieving pain, while others are better at moisturizing and protecting the skin. You could also go for body massage oils that are created from blending different natural oils.
2. Which is the best massage oil?
The best massage oil for a full-body massage is one that suits your needs and concerns. You can consider trying the following body massage oils for effective results:
- Kama Ayurveda Jwalini Retexturising Skin Treatment Oil
- Kama Ayurveda Muscle Tone Firming Treatment Oil
3. Is an oil massage good for health?
Yes, getting a hot oil body massage done from time to time can significantly improve your health. Here are some benefits of a hot oil body massage:
- Hot oil body massages can improve skin health by ensuring hydration. They also help repair the skin, fight sun damage, and improve blood circulation.
- A full body massage helps relax the muscles and calm your body and mind.
- Body massages can also help fight certain ailments, ease joint pains, and reduce muscle stiffness.
- Hot oil body massages energize the body as well as the mind and improve overall health and well-being.