Thanks to unceasing chores, our feet are constantly clenched by unforgiving heels and showered with little or no attention throughout the day. If you think of it, your feet does carry around your entire body weight, so, are you giving it the TLC it deserves? And no, a quick swipe of leftover body cream does not count. Whether you admit or not, crusty skin, callouses, corn, parched skin and cracked heels will give away the truth.
Sure, indulging in a dedicate foot care routine might be a tad bit time-consuming but, it would be worth it. After all, having feet that look cute in open sandals is what beauty dreams are made up of, right?
To help you take your first baby steps, we have got you covered. Here’s everything you need to know about the causes of ‘em dreaded cracked heels and how to fix them in a snap.
What Causes Cracked Heels
Here’s a lowdown on what causes cracked heels.
- Standing for extended periods of time
- Walking around barefoot or with slippers for long duration
- Taking hot showers for long periods
- Scrubbing feet dry and moisturizing feet enough
- Using harsh soaps that can strip your skin of natural oils
- Wearing shoes of improper size that don’t fit your heels properly
- Exposure to cold temperatures or low humidity that can dry skin
Home Remedies For Cracked Heels
To help you achieve a smooth feel (you probably last felt as a toddler) on your rough feet, we have rounded up the most effective home remedies for cracked heels.
1. Vegetable Oil
Step 1: Massage a layer of Vegetable Oil on your feet.
Step 2: Wear a pair of socks and leave it overnight.
Step 3: Wash your feet in the morning.
2. Banana And Avocado
Step 1: Blend a ripe Banana and an Avocado.
Step 2: Massage this creamy paste all over your feet.
Step 3: After leaving it on for 15 minutes, wash off with water.
3. Petroleum Jelly
Step 1: After soaking your feet in hot water tub for 15 minutes, scrub your heels with pumice stone.
Step 2:Pat your feet dry and apply a moisturizing lotion. Now layer with Petroleum Jelly to lock in the moisture.
Step 3: Put on a pair of socks and leave it overnight. Rinse with water in the morning.
4. Paraffin Wax
Step 1: In a pan, heat 1 tablespoon of Paraffin Wax and 3 tablespoons of Coconut Oil till the wax melts completely. Allow the mixture to cool down.
Step 2: Apply the mixture to your feet and wear a pair of socks. Leave it overnight.
Step 3: In the morning, rinse off with lukewarm water.
5. Rice Flour
Step 1: In a bowl, mix 2 tablespoons of Rice Flour with 2 drops of Honey and Apple Cider Vinegar each to make a thick paste.
Step 2: Soak your feet in warm water tub for 10 minutes and then pat it dry. Now gently scrub your feet with the paste for 10 minutes.
Step 3: Wash off with water.
Step 1: In a bowl, mix 1 tablespoon of powdered Oatmeal and 4 drops of Olive Oil.
Step 2: Directly apply this paste on the cracked heels and let it sit for 20 minutes.
Step 3: Wash off with lukewarm water.
7. Tea Tree Oil
Step 1: In a bowl, mix 5 drops of Tea Tree Oil and 1 tablespoon of Olive Oil.
Step 2:Apply this solution on your cracked feet and gently massage in circular motions for 10 minutes.
Step 3: Wear a pair of woolen socks and leave it overnight. Rinse with water in the morning.
8. Shea Butter
Step 1: In a bowl, mix 1 tablespoon of Shea Butter and 1 drop of Olive Oil.
Step 2: Massage this paste in circular motions on your feet. Slip on a pair of socks to lock in the moisture and leave it overnight.
Step 3: In the morning, rinse your feet with lukewarm water.
Products For Cracked Heels
To help you walk on your best feet, we have compiled a list of foot care products that work as instant remedies for cracked feet.
Not only does this foot cream work amazingly well at reconditioning rough and chapped feet, but it also smells heavenly. Filled with organic Fenugreek, Vegetable Glycerine and organic cold-pressed oils of Sunflower-seed, Castor and Aloe Vera, it softens rough skin and relaxes tired feet. Emetic Nut helps heal the cracks whereas the Peppermint Extracts add a cooling sensation.
This foot repair cream is formulated with a healing blend of Coconut Oil, Neem Extracts and Peppermint Oil to strengthen skin's protective barrier and keep it from losing moisture. Besides, this nature-inspired cream promises to be free of Sulphates‚ Parabens‚ Mineral Oils and Silicones. Work a dollop of the cream into your feet, pull on a pair of woolen socks, crawl into bed, and wake up to smoother feet. Be ready to slip in your flip flops without a care in the world.
Who doesn’t love a pampering pedicure session at home? This foot cream offers you just that. After massaging this in, your dehydrated feet will reveal smoother, softer skin. Kokum Butter, Shea Butter, and Aloe Vera Juice nurse even the most parched skin back to health by eliminating painful calluses and cracks. Leave it slathered on your feet overnight and by morning your feet will have soaked in all the goodness.
This foot scrub is a healing concoction of natural ingredients like micro Walnut granules and Alpha Hydroxy Acids that exfoliate gently to reveal silky skin beneath, along with Nymphaea Alba flower extracts that smoothen heels and regulate blood circulation. Also, thanks to its brightening formula, you can bid adieu to tan while pampering your skin. Think of this concentrated scrub as your best bet at making cracked heels a thing of the past.
If the rough edges of your feet snag on your sheets as you sleep at night, think of it as a cry of distress for moisturization. Enriched with the goodness of Cocoa Butter and Jojoba Oil, this foot cream works at keeping your over-worked feet smooth and supple. Besides, it’s laced with Clove Oil and Vitamin C that promote cell turnover rate and brighten skin tone while at it as well. Oh and the soothing Sandalwood doubles as a natural deodorizer for your feet.