Finding it impossible to make your way to the gym? Well, you can’t use that as an excuse any longer thanks to these five easy peasy fitness moves that you can do anywhere. Come on girl, get moving!
Here are the best indoor exercises for you:
1. Air Beauty
Here’s something simple you can try at home. Invest in a solid silk swing and fix the bars to your ceiling. Now stand behind your swing. With your hands, separate the right and left sides of the hammock, making a “U” shape. Place your right leg inside the U and bend your leg keeping your left leg firmly on the ground. Repeat with your other leg and you’ve got yourself doing some mean air lunges!
2. A Jane Fonda Throwback!
“Welcome everybody. I’m so glad you’re going to be working out with me!” That sounds like Jane Fonda right? Thinking about Fonda style living-room lunges and squats, we couldn’t help but flash back to our 80s workout hero to get the adrenaline flowing. Pull out your mat, a bottle of water and a towel. Press play on a Jane Fonda YouTube video and get ready to sculpt your butt, arms, and abs. This is one of the best indoor exercise to lose weight.
3. While Working From Home
Deskercise it while meeting those deadlines. Just because you spend eight hours behind a desk doesn’t mean there’s no hope for you. With your feet flat on floor sit tall at your desk. Hold your abdominal muscles tight. Extend one leg until it is level with your hip and hold for ten seconds. Slowly lower leg. Repeat 15 times. Congratulations! You’re working and working out at the same time. Don’t worry about the extra attention. You’re the one getting toned legs.
4. Booty Like Kim K
In a world where finally healthy and hard- earned curves are celebrated, what if we told you that we dug up three moves that not only perfect for a body workout but also give you a great butt. Go for the classic Plie Jumps, Single Leg Bridge and All Four Leg Kicks. Your bottom will look firmer in just two weeks. Promise!
5. Can’t Stop, Won’t Stop
Can’t go to the gym? And that’s why you’ve been skipping your workouts? Well, boo-ya! Because this can’t be an excuse any longer thanks to the cure.fit mobile app and its cult.live classes. The world may be on pause RN, but your workout needn’t be. Now, you can book and attend a live class across different fitness formats (like strength, cardio, HRX, S&C and yoga) on all seven days of the week. All this in the comfort of your home. And you don’t even need to be a member to leverage on these sessions. What you waiting for?
