If only we stressed about our back (which doesn’t see the light of the day often) as much as we do about our face, bacne might not have been so common. For those who are not familiar with the term ‘’bacne’’, here’s a quick insight: Bacne – short for back acne – is a skin condition of breakouts on the back. Since the skin on our back is thick, it’s dense with sweat and oil producing glands which is the perfect recipe for acne. Sigh.
If you are battling back acne and are looking for ways to make it disappear, we’ve got your back. Get ready to dig out your backless tops!
Bacne Causes
Recurring pimples on back? Here are the possible reasons for bacne.
- Getting back after a sweaty workout session and simply crawling into bed. Sound familiar? Well, think of your post-workout routine as equally important. Melt away the accumulated sweat and grime with a shower if you don’t want your skin pores to get blocked. After all, blocked pores would mean waving hello to acne.
- Got long hair that can give Rapunzel tough competition? The oil and grease from your hair could get transferred to your back and trigger outbreaks. Also, failing to rinse your back well after shampooing and conditioning long hair, can cause acne induced by product residues.
- If you usually wear tight clothes on days of extreme physical exertion, the sweat and bacteria can shove bacteria and oils deeper into pores and clog them. Plus, the friction can cause pimples on back. Switch to loose-fitting and breathable clothes instead.
- Hormonal fluctuations can spell trouble for your skin. When testosterone levels spiral, it can cause a spike in sebum (oil) levels which triggers breakouts. Hormonal imbalance is usually known to occur during puberty, menstruation or pregnancy.
- If you do your best to take care of your back and still face perisistent bacne, that’s probably because it’s been passed over to you thanks to your genes. Your body is just naturally inclined to produce more oil which results in bacne.
Home Remedies For Back Acne
If you decide to choose the at-home route here are a few home remedies for back acne.
1. Tea Tree Oil For Back Acne
Step 1: In a bowl, combine 2 tbsp of Tea Tree Oil with 1 tbsp of Coconut Oil. Stir it well.
Step 2: Apply this mixture on the concerned area and leave it on for 15 minutes.
Step 3: Wash off with lukewarm water.
2. Aloe Vera For Back Acne
Step 1: Peel an Aloe Vera Leaf and using a spoon, extract its gel. Refrigerate this gel for at least an hour.
Step 2: Gently rub this cold gel on the affected area and let it sit for 20 minutes.
Step 3: Rinse with water.
3. Baking Soda For Back Acne
Step 1: In a bowl of water, add 2 tbsp of Baking Soda. Mix it well to form a paste.
Step 2: Apply this paste in circular motions on the affected area for 10 minutes.
Step 3: Wash off with cold water and finish off with your favorite moisturizer.
4. Apple Cider Vinegar For Back Acne
Step 1: In a bowl of water, add 1 tbsp of Apple Cider Vinegar. Stir it well.
Step 2: Dip a cotton ball in the solution and gently pat it on the troubled area. Let it sit for 10 minutes.
Step 3: Rinse with cold water and finish off with a moisturizer.
5. Garlic & Rose Water For Back Acne
Step 1: In a bowl, extract the juice of 5 minced Garlic Cloves. Next, add 2 tbsp of cold Rose Water. Mix it well.
Step 2: Dip a cotton ball in the solution and apply a layer on the affected area.
Step 3: After 10 minutes, rinse off with lukewarm water.
6. Honey & Milk For Back Acne
Step 1: In a bowl of cold Milk, add 3 tbsp of Honey. Stir it well.
Step 2: Now dip a cotton pad in the mixture and spread it on the concerned area.
Step 3: After leaving it on for 10 minutes, wash off with lukewarm water.
7. Green Tea For Back Acne
Step 1: Add 1 tbsp of Green Tea leaves to a bowl of water. Steep for 5 minutes before straining it.
Step 2: Once the tea has cooled down, dip a cotton pad in it and apply on the affected area for 5 minutes.
Step 3: Rinse off with water and finish off with your favorite moisturizer.
8. Orange Peel & Nutmeg Powder For Back Acne
Step 1: Powder dried Orange Peels and add it in a bowl of water. Add ½ tbsp Nutmeg powder and stir well to form a paste.
Step 2: Dip a cotton swab in the paste and rub it on the affected area.
Step 3: After leaving it on for 15 minutes, rinse with water.
9. Potato Juice & Rice Powder For Back Acne
Step 1: In a bowl, add 2 tbsp fresh Potato Juice 2 tbsp Rice Powder. Stir it well.
Step 2: Directly apply this paste on the concerned areas.
Step 3: After 10 minutes, wash off with a mild body wash.
10. Epsom Salt & Turmeric For Back Acne
Step 1: Add ½ cup of Epsom Salt and ½ tbsp of Turmeric Powder to your bath water tub. Mix it well.
Step 2: Now soak in this anti-inflammatory solution for a good 20 minutes.
Step 3: After leaving it on for 15 minutes, wash off with water.
Back Acne Treatment Products
We’ve rounded up the best back acne products to address bacne and scars.
1. Soap For Back Acne: Richfeel Calendula for Anti Acne Soap
Bath time: perfect for embracing a bacne treatment if you are strapped for time otherwise. Richfeel Calendula for Anti Acne Soap formulated by leading beauty physicians targets acne, inflammation and scars. Add this soap to your daily shower routine for a zit-free back without committing to any complicated bacne treatments.
2. Oil For Back Acne: Nykaa Naturals Tea Tree Essential Oil
Tea Tree Oil is the hero ingredient you will notice in most bacne related solutions. Massage a few drops of diluted Nykaa Naturals Tea Tree Essential Oil on your back daily to battle bacne non-aggressively. This therapeutic oil will help address acne and scars to clear your skin with time. You can also add a few drops of this oil to your regular body wash.
3. Body Wash For Back Acne: Khadi Natural Sandal & Turmeric Herbal Body Wash
The age-old concoction of turmeric and sandalwood has been bottled in this body wash for acne that works wonders at clearing skin. Khadi Natural Sandal & Turmeric Herbal Body Wash also contains a blend of Almond Oil, Neem and Rose to soothe skin irritation and moisturize it. Oh and did we tell you it also targets tan? Win-win.
4. Scrub For Back Acne: Alanna Detox - Coffee and Green Tea Face & Body Scrub
Incorporating a body scrub may sound counterintuitive but that’s your best bet at sloughing off dead skin cells and grime trapped in the pores on your back. Alanna Detox - Coffee and Green Tea Face & Body Scrub includes a blend of exfoliating ingredients like Coffee, Sea Salt and Green Tea which not just treats breakouts but also addresses bacne scars and tan.
5. Back Acne Cream: Bare Body Essentials Neck Back Cream
If you think investing in a back cream is an unnecessary splurge wait till you slather the Bare Body Essentials Neck Back Cream on your back and notice the improved skin texture. The goodness of Glycolic Acid, Shea Butter, Bearberry Extract, Vitamin C and E present in this cream aids gentle exfoliation while keeping skin nourished. Bonus points for being a cruelty-free product.
