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The Most Prevalent Reasons for Hair Loss During the Summer Months

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causes of hair loss

With summer finally here, you probably can't wait to take all those IG - worthy beach pictures. However, with the humidity and heat, your hair could have some other plans. Yep, we’re talking greasy scalp, frizzy hair, split ends, and hair loss. Shedding excessive hair is one of the most common downsides of summer, which explains the copious amount of hair on your pillowcase and in your shower drain. So, if you are struggling with hair loss this season, this one’s for you. Here are a few known reasons for hair loss with hair care tips to prevent them. Let’s go.

Reasons for Hair Loss

Over-Exposure To Air Conditioners

Anything that zaps out moisture from your scalp can contribute to hair loss. For instance, prolonged exposure to the dry air of air conditioners can dehydrate your scalp and hair, making them limp, lifeless, rough and frizzy, and can cause split ends. Giving your hair adequate nourishment is the key to keeping it healthy in summers. So, along with your regular shampoo and conditioner, use a hydrating hair mask once a week to replenish the lost moisture in your scalp. You can also include hair serums and leave-in conditioners in your regimen to prevent the loss of moisture and hydrate your tresses.

Overwashing Your Hair

We get it, the more your scalp becomes greasy, the more you feel the urge to wash your hair. But did you know that washing your hair frequently can be a potential reason for hair loss. When you rinse your hair with shampoo, it often washes off the natural oils from your scalp, which makes the cuticles dry and your hair weak. And overwashing can weaken your hair further over time and lead to increased hair loss. So, avoid washing your hair more than three times a week, and pick nourishing shampoos that do not strip off the natural moisture from your scalp.

Moreover, your hair is the weakest after a hair wash. Hence, avoid using a hairbrush or rubbing your wet hair as it can weaken the hair follicles and cause hair loss. Instead, gently squeeze out the excess water using a microfibre towel and let your hair dry naturally.

Due To A Greasy Scalp

We understand the struggle of leaving your hair untied in the scorching heat and humidity. Hence, no matter the occasion or mood, our first instinct mostly is to tie our hair in tight buns, ponytails and top knots to keep it away from the skin. While these hairstyles keep the hair away from the skin, leaving them like that for longer periods can cause sweat buildup and lead to a greasy scalp. Greasy scalp is a result of excess sebum production around the hair follicles, which can trigger dandruff and flakiness. Also, tight hairstyles could cause frequent pulling of strands that puts stress on the hair follicles and lead to hair loss. To reduce hair loss, you need to tackle a greasy scalp and let your hair down in intervals to prevent the buildup of oil and dirt on your scalp. For days you cannot wash your hair, you can use a dry shampoo. However, avoid using it frequently as it can leave residue on your scalp and clog the pores.

Build-up of Saltwater and Chlorine

The onset of summer calls for beach vacations and swimming rituals. However, this excitement to keep you cool during the summer months can also damage your hair. Saltwater from the ocean and sea and chlorinated pools, tend to make your hair dry and brittle by weakening your hair shafts and stripping the natural moisture from your hair. Eventually, if not prevented, prolonged exposure to such water can cause hair loss. To prevent this type of hair damage, use swimming caps before entering the water. Moreover, coat your scalp and hair with nourishing oils like olive oil and coconut oil to prevent them from excessively drying out. Lastly, shower as soon as you step out of the water before exposing the chlorine in your hair to the harsh sun.

How To Prevent Hair Loss In Summer

  • Before you try any hair care tips to reduce hair loss, identify the root cause first. Is it due to heat, insufficient nutrition, health issues or unsuitable products? Understanding the reason will help you plan your hair care and treatment effectively.
  • You can wear head scarves or hats while stepping out, to protect your hair from the free radical damage caused by the harsh UV rays of the sun.
  • Upgrade your hair care routine to include products and ingredients that will boost your hair health.
  • Replenish the moisture of your scalp and hair by indulging in weekly hot oil treatments. Opt for lighter oils like coconut and almond in summers instead of going for thicker oils.
  • Avoid or reduce the use of heat styling tools. Even when you use them, make sure to apply a heat protection serum to protect them from heat.
  • While giving your hair external care, pay attention to your diet too. Increase the intake of water, fresh fruits and juices to keep yourself hydrated from within.

Products To Reduce Hair Loss In Summer

best hair oil

SESA Ayurvedic Strong Roots Oil With 26 Herbs & 6 Oils - For Hair Fall Control & Hair Growth

Enriched with the goodness of banyan tree extracts and 26 other natural herbs, this hair oil is made with the traditional Kshir Pak Vidhi. It also contains six essential oils and ingredients like datura, neem, aloe vera and hibiscus that help reduce hair fall, boost hair nourishment, and hair growth. Whatever be your reason for hair loss in summer, a good champi with this oil can give you healthy and shiny hair.

best clarifying shampoo

Anomaly Clarifying Shampoo for Deep Cleanse with Charcoal & Eucalyptus

Tired of sweat and oil buildup on your scalp? This clarifying shampoo can solve your hair woes. A charcoal-based clarifying shampoo, it deep cleanses and clarifies your hair while leaving the scalp healthy and refreshed without stripping off the natural moisture. It is infused with the goodness of eucalyptus and charcoal that invigorates hair follicles, and removes oil, dirt and product buildup, making your hair voluminous and bouncy.

best hair serum

L'Oreal Professionnel Absolut Repair Oil 10-In-1 Multi-benefit Leave-In Hair Serum, Serie Expert

Repair your hair with this multi-benefit leave-in hair serum that provides as many as ten benefits to your hair, and makes it healthy and smooth. Designed to provide 13x resistance to hair damage, it strengthens and restores the hair fibre and gives it a lightweight touch. Made with highly concentrated formulas used by professionals, this hair serum will help protect your hair against summer heat and make it more shiny and manageable.

Now that you know the reasons for hair loss, its prevention and products that you can try, gear up to welcome the summer season with healthy, bouncy and happy hair.


1. How Long Does Summer-Related Hair Loss Last?

Usually, seasonal hair loss tends to last for two to three months. If you are experiencing hair loss for more than a few months, there could be other underlying causes that you should identify.

2. Do We Shed More Hair During Summers?

Often summers coincide with the shedding season of your hair cycle. This is why it is believed that you lose more hair in summers. Moreover, if you spend more time outdoors, sweat and heat can lead to scalp buildup, and make your hair dry and weak and more prone to hair loss.

3. How Can I Regrow My Hair In Summer?

Following are some ways to promote hair growth in summer:

  • Indulge in a weekly hair mask routine and massage your scalp with hair oils to provide hydration and nourishment to your locks.
  • Add fresh fruits and vegetables to your diet.
  • Avoid tying your hair in tight ponytails or buns.
  • Use serums, hats and other accessories to protect your hair from heat.
  • Use clarifying shampoos to reduce the buildup of oil and dirt on the scalp.
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