From hair clinging to your pillow covers to clogged up drains, hair fall is a messy problem that affects us all. While it is absolutely normal to lose 80-100 strands a day, the crisis begins when they fall a lot more or when they refuse to grow back. Your ‘crowning glory’ can give you sleepless nights as you slowly step towards the dreaded B-word – *whispers* baldness.
Why does this happen? Well, there are way too many triggers from nutrition to hereditary issues. But once you know the root cause of your hairfall, it gets simpler to tackle the problem!
Some common triggers for hairfall:
Genetics is surely the worst reason for hairfall since you can’t really help it. If your mum lost a lot of hair, you will too! Ever heard of male or female pattern baldness? The hair loss is gradual and usually connected with age, but inevitable, nonetheless.
Our hormones affect our hair growth drastically. Hairfall is one of the biggest indicators of menopause, hypo- or hyper-thyroid, pregnancy and even birth control pills. If your hormones are fluctuating, chances are, your hair will keep thinning.
Did you know hair loss is a known symptom for PTSD? Anything that makes you constantly stress will show its effect on your head. Don’t be surprised if stress causes clumps of hair to fall off, all at once! Worst part? The hair loss adds to the pre-existing stress making it a vicious loop.
Certain medications may cause side effects causing hair loss. Some blood thinners, anti-depressants, cholesterol-balancing drugs etc are common triggers for hairfall.
5. Nutritional deficiencies
Are you anaemic? Or do you have a protein deficiency? Chances are, your hair will tell you about it. Deficiencies of various minerals and vitamins such as iron, proteins, vitamin B12, B6 etc may also cause excessive loss of hair.
Hair loss can also be a tragic symptom of auto-immune diseases. If you’re too vulnerable to colds and flus, you may find yourself on the path of baldness as well. Yikes.
Radiation in chemotherapy and other forms cause hair to fall off, not only from your head, but other parts as well. The biggest drawback to this kind of hair loss is that radiation usually hampers hair growth as well.
8. Tight Hairdos
Thinking of getting cornrows? Well, think again. Tight hairdos such as cornrows or even stretchy buns and high ponytails can cause extreme hair fall. Getting extensions also pulls your hair a tad too much – all of these leading to a receding hairline.
One good thing about general hair loss (not derived from radiation or pattern baldness) is that it’s a slow process. So once you recognise the root triggers of your hair loss, you have enough time to save your beautiful locks. Stick to products and remedies sourced from nature regularly and voila, your gorgeous hair will return to its finest glory.
TOP 10 HAIR FALL REMEDIES
Done trying the best hairfall products out there or visiting the costliest trichologists in town? If nothing has worked out yet, maybe the answer to all your hair loss problems has been lying in your kitchen all this while. Time to dig through your cooking cabinets and make the most of these effective home remedies of hair fall.
Tips To Reduce Hairfall
Hairfall is common and almost everyone faces the stress related to it. Here are a few ways to keep hairfall at bay.
- Indulge in some natural massage therapy every week. Whip up the above ingredients as masks or home-spas and let the goodness seep in.
- Be gentle to your hair, using wide tooth combs before bed.
- Eat a healthy diet and try to include protein rich food such as yogurt, fish, lentils and spinach.
- Wash your hair in cold or lukewarm water. Hot water causes hair loss too.
- Try to avoid heating devices like dryers or straighteners, especially after you’ve noticed excessive hairfall.
- Avoid all-chemical products, especially the ones with parabens.
- Relax. Meditate or delve into yoga. Destressing your body and mind will help your hair grow better.