These are uncertain times…layoffs, pay cuts, health concerns and worse. No wonder anxiety is afoot and while we’d all like to believe this too shall pass—and it will—it’s important to important to be aware of in-the-moment supplements that can bring you a sense of peace an calm. These range from concoctions that calm your nerves to relax your mind. Check out the best supplements and vitamins that will restore your inner zen and calm. Of course you should ideally combining these supplements with meditation, exercise, nutritious food and a strong support network for best results.
Check out the best supplements for anxiety
Think of it as your secret weapon in the battle against stress. Magnesium citrate gets quickly absorbed by the body to naturally relax your muscles, relieve anxiety and soothe fear, irritability, and restlessness. When you’re stressed your muscles tighten subconsciously and magnesium is the super mineral that eases those knots and induces calmness. In fact, it’s been touted as a 'chill pill' for centuries because of its ability to soothe anxiety, stabilizes the mood and promotes feelings of calm and well-being. Just make sure to take a supplement that contains both magnesium and calcium, since they're interdependent to do their best.
2. Passion Flower
Despite its name, this is actually a calming herb for anxiety, insomnia, and even epileptic fits. So, how does it work? It increases levels of GABA [gamma-aminobutyric acid] in the brain that reduces brain activity and calms anxiety and stress. Especially useful if you suffer from insomnia. The best way to include this in your diet is through teas, tinctures, tablets, and even skin soothing creams. You know your skin is your biggest organ and anything applied on it gets directly absorbed into your blood stream. You could also take it in combination with
Valerian root or Ashwagandha to supercharge its benefits.
Did ya know that there have been clinical studies on the effect of lavender aromatherapy on patients undergoing MRI procedures? Apparently, it works wonders on anyone with a history of claustrophobia, panic attacks or anxiety during the MRI procedure. Lavender works as an anxiolytic (anxiety reliever) and sedative to increase feelings of relaxation and calm by interacting with the neurotransmitter GABA to quieten the brain and nervous system activity. The result: you feel less agitated, angry and restless. So, the next time you’re feeling antsy, reach for some lavender.
This is an essential amino acid found in green or black tea, and Bay Bolete mushrooms. It gives you a sense of calm without feeling drowsy. Theanine has been shown to reduce stress responses in the body so you feel relaxed, even in situations that normally would stress you out. It’s also been used to treat anxiety and stress, depression, ADHD, schizophrenia, and even as a preventive of Alzheimer's disease. Theanine has a chemical structure very similar to glutamate, a naturally occurring amino acid in the body that helps transmit nerve impulses in the brain.
Sounds like a devious sounding narcotic but it’s actually a natural compound found in milk! Remember when you were little and Mama gave a glass of warm milk to help you fall asleep? That’s because milk contains Lactium that promotes feelings of calm and wellbeing, key to easing anxiety. It's also a great aid if you spend most nights tossing and turning, with your mind racing.
Get your zen on with a big lass of warm milk!
This is especially important if you’re a vegetarian and tend to have low levels of Vitamin B Complex. You’ve probably heard of a friend feeling low on energy perking up instantly after a shot of B12. Turns out that it’s true. B Complex can boost mood and energy levels and the plethora of B-complex vitamins can uplift and stabilize mood. B Complex vitamins include Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid (vitamin B5), Pyridoxine (vitamin B6), Biotin, Folic acid and the Cobalamins (vitamin B12), all of which can make you feel calmer.
Chances are you’ve heard of Ashwagandha, an age-old Ayurvedic ingredient that’s widely touted as a mood boosting supplement. And with good reason. It’s an adaptogen, a natural substance that balances the body's reactions to stress, boosts mood and promotes restful sleep and relaxation. Clinical studies on the efficacy of Ashwagandha have verified its impact on lowering levels of the stress hormone cortisol and supporting a healthy response to stress.
Did you know that your body creates melatonin but some people don't make enough. A deficiency can lead to disturbed sleep, anxiety and irritability. If you have been having trouble sleeping, you could try melatonin products widely available to supplement your body's natural production. Not only will this boost your mood but also regulate your circadian rhythms.
9. Fish Oil
All fat is not bad, and this is a classic example right here. Besides supporting heart health and reducing artery clogging triglyceride levels, fish oil contains a specific Omega-3 fatty acid called eicosapentaenoic acid that is linked to mood. Omega 3s are the basic building blocks of the brain and nervous system, so regularly taking fish oil can boost brain activity, improve concentration and settle your mood. Added advantage: Omega 3s also keep your skin and hair healthy.
We all know that probiotics support gut health and boost digestion and immune system health. But most people don’t realize that your gut is your second brain, and an unhappy, unsettled gut will lead to a stressed mind. Therefore, maintaining a healthy amount of gut bacteria has a positive impact on chronic stress and boosts mental health and cognitive function.