If hair strands swirling down the drain have become a usual sight of late, it’s time to pause and check the cause of hair thinning. Maybe it’s just poor diet or habits which are responsible for making your hair fall out and lose its body. If you take it up proactively and figure a solution – whether it’s switching to a better shampoo or resorting to a hair mask on weekends – you can still reverse the damage.
We are here to help your hair bounce back. Allow us to first give you an insight on the possible reasons for your thinning hair.
Hair Thinning Reasons
- We get so obsessed with clarifying our face that we forget about the poor scalp. Just like skin on our face, the scalp tends to get blocked with impurities, product build-up and dead skin cells. This is why your hair follicles struggle to produce hair and maintain the health of your mane. Ever heard of a clarifying shampoo?
- What you eat can affect the structure and health of your hair. If your diet lacks proteins and other nutrients, like Omega 3, Vitamin A, E, Zinc, the nutritional deficiency will reflect on your hair and result in thinning.
- If you are pregnant, it’s natural to lose hair to an extent. The initial trimesters may shift the balance of hormones drastically adding to shock and stress. This then results in hair shedding and thinning.
- It’s okay to get stressed at times. The problem is if you get stressed to the point of disturbed sleep patterns, or loss of appetite. It’s likely to upset your hormonal balance and cause your hair to get stressed out too meaning more hair thinning. Whether it’s a scoop of ice cream or a walk in the park, do what works for you and lower the stress levels while you can.
- Being overly dependent on heat styling tools to rock your hairstyles every day may not go down well with your hair. The heat damage can make your hair prone to breakage. So, take a break from the tong or straightener once in a while.
- You might also want to prevent traction alopecia. What now? It’s the loss of hair caused by tightly pulled hairstyles like ponytail, braid or bun. Give your hair a breather and wear it down to keep the follicles from getting irreversibly damaged.
1. Rosemary Oil
Step 1: Add 5 drops of Rosemary Oil in a bowl. Mix with 2 drops of Jojoba Oil.
Step 2: Apply this mixture on your scalp and gently massage it.
Step 3: After leaving it for an hour rinse off with a mild shampoo.
Quick Fix: Soulflower Rosemary Essential Oil
2. Castor Oil
Step 1: Add 3 tablespoons of Castor Oil and a tablespoon of Coconut Oil in a bowl. Warm this mixture for 2 minutes.
Step 2: Use a dropper bottle to apply the oil on the scalp and massage using fingertips.
Step 3: After 20 minutes, rinse off with shampoo.
Quick Fix: Wishcare Premium Cold Pressed Castor Oil
3. Amla Oil
Step 1: Add 2 tablespoons of Amla powder to a cup and add 1 drop of Lemon Juice. Mix it well.
Step 2: Apply this paste to your scalp and hair while gently massaging with fingertips.
Step 3: After leaving it for an hour rinse off with cold water.
Quick Fix: Khadi Natural Pure Amla Herbal Hair Oil
4. Green Tea
Step 1: Prepare Green Tea with the bag or powder in hot water.
Step 2: Let it simmer for 5 minutes till it becomes warm and ready.
Step 3: Apply this warm Green Tea solution to your scalp.
Step 4: Rinse off with cold or lukewarm water after an hour.
Quick Fix: The Body Shop Fuji Green Tea Refreshingly Purifying Shampoo
5. Egg
Step 1: Break an egg in a bowl of hot water. Add 1 tablespoon of Olive Oil and 1 tablespoon of Honey to it.
Step 2: Whisk to form a smooth paste. Apply this paste to your hair and scalp and let it stay for at least 15 minutes.
Step 3: Rinse with shampoo and a fragrant conditioner to get rid of egg smell.
Quick Fix: The Body Care Egg Shampoo With Conditioner
6. Fenugreek Seeds
Step 1: Soak few Fenugreek Seeds in a bowl of water overnight.
Step 2: In the morning apply the solution onto your scalp and hair.
Step 3: Rinse it off with lukewarm water after 20 minutes.
Quick Fix: The Beauty Co. Onion & Fenugreek Hair Oil
7. Onion
Step 1: Peel and chop 1 Onion. Blend the chopped Onion pieces in a juicer to extract the juice.
Step 2: Apply the juice onto the scalp and leave it on for at least 10 minutes.
Step 3: Rinse off with a shampoo.
Quick Fix: Biotique Advanced Organics Onion Black Seed Hair Oil
Best Products For Thinning Hair
We’ve rounded up the best products to boost the fullness of your hair. Scroll ahead for the ones that will last through thick and thin.
1. WOW Skin Science Onion Black Seed Hair Oil
The champi session you had been escaping all through your teenage years is probably showing on your thinning hair now. Although, it’s not too late to reverse the damage especially with the cleverly formulated WOW Skin Science Onion Black Seed Hair Oil. Powered with Almond, Castor, Jojoba, Olive and Coconut Oils, its fast-absorption formula penetrates follicles to treat hair fall and thinning. Oh and you don’t need to worry about this one getting all greasy and clingy with your strands.
2. Mamaearth Argan Hair Mask With Argan, Avocado Oil & Milk Protein
A hair mask may sound unnecessary at first but just like your face needs a regular mask treatment to restore to its original best, your hair needs too. Do your hair a favor and get the Mamaearth Argan Hair Mask With Argan, Avocado Oil & Milk Protein. It’s fortified with an effective team of Bhringraj Oil (natural hair conditioner), Avocado Oil(Hair follicle strengthner) and Rosemary Oil (hair growth stimulator) that gives your hair the much needed TLC. Once you give it a try, there’s no going back.
3. Biotique Bio Mountain Ebony Vitalizing Serum For Falling Hair
Who said treating thinning hair has to be a costly affair? The Biotique Bio Mountain Ebony Vitalizing Serum For Falling Hair is a bottled therapy for damaged hair strands and under-nourished scalp. How? The combo of Mountain Ebony, Mulethi, and Neem deeply invigorates the roots to promote new and healthy hair growth. The ingredients also keep dandruff and scabs from taking over your head and inhibiting hair growth while encouraging shinier and stronger hair. A win-win, if you ask us.
4. Schwarzkopf Professional Bonacure Peptide Repair Rescue Treatment Masque
The hero ingredient in this gorgeously packaged shampoo is Cura + Protein Complex which helps provide for the active regeneration of hair structure and strengthens it. It’s also equipped with Amino Cell Rebuild Technology to impart elasticity to hair and prevent breakage. Think of it like a bottled hair spa treatment which balances the moisture content in hair (thanks, Panthenol) and softens hair. The fact that it works at repairing the inner structure of the hair ensures it’s not just another short-term solution.
5. Biotique Bio Walnut Bark Volumizing Shampoo For Fine & Thinning Hair
If you were to be honest, on a scale of 1 to 10, how clean do you think you scalp is? If the answer is much farther from 10, it’s time to swap your regular shampoo with Biotique Bio Walnut Bark Volumizing Shampoo For Fine & Thinning Hair. This revitalizing shampoo packs a seriously powerful punch, thanks to ingredients like Walnut, Amla, Bhringraj and Reetha. This blend helps dissolve grease and dirt from follicles, prevent hair loss and improve overall scalp and hair health. We recommend this shampoo for a dirt and build-up free scalp.
6. Kama Ayurveda Bringadi Intensive Hair Treatment Oi
If your case of hair thinning is stemming from scalp infection, you need something that soothes your scalp first. Kama Ayurveda Bringadi Intensive Hair Treatment Oil, a blend of herbs processed in pure Sesame Oil and Milk works to get rid of any follicle-clogging impurities, flakes and grime. Let’s introduce you to the team: Eclipta Alba and Gooseberry promote hair growth; Liquorice acts as an anti-fungal agent; and Balloon Vine prevents scalp infection. The result, you ask? Cooler scalp, lesser hair loss and more hair growth.
FAQs On Thinning Hair
1. Do shampoos for thinning hair work? Recommend some.
A protein-based shampoo is the most effective one for thinning hair. It may not be able to regrow lost hair but it can gradually help improve the overall volume and give your locks structure.
Nykaa Recommends: OGX Brazilian Keratin Therapy Shampoo, Arganicare Keratin Shampoo For All Hair Types Sodium Chloirde Free
2. At what age does hair start to thin?
Hair thinning can start anytime once you enter adulthood. You could start losing hair as early as in your 20s or even later in your 50s. It varies from person to person and depends on a combination of factors like medical conditions, and genes.
3. Can thinning hair be temporary?
Yes. Telogen effluvium is temporary hair thinning and occurs with changes in hair growth cycle. It happens when a large quantity of hair enters the resting phase thereby causing subsequent shedding and thinning. The extreme cases of hair thinning require dedicated treatments and solutions to prevent further hair loss.
