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Know the saying, ‘An apple a day, keeps the doctor away’? Well, it seems like green apples can also do wonders for your health, including your skin, nails and tresses. Certainly, one of the hottest ingredients right now in the beauty space, you can chomp on these antioxidant-rich wonders to reap a range of wonderful dietary benefits; think better digestion, increased metabolic rate, lowering fat content, glowing skin, and optimal liver function to name a few. However, the list doesn’t just stop here. Harvesting the many benefits are potent beauty products infused with the goodness of green apples that help keep your skin and hair looking fabulous.
Benefits Of Green Apple For Skin
According to a study , green apples have the second highest antioxidant levels after cranberries. Other than antioxidants, green apples are rich in vitamins and collagen, which have numerous benefits for the skin. Let’s explore some of the benefits of green apples for the skin.
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Anti-Ageing
Green apples combat free radicals, owing to their high vitamin C content and antioxidant-rich powers. Green apples also improve skin texture and stall signs of ageing such as fine lines and wrinkles. Plus, they improve elasticity and bounce for softer, plumper, younger-looking skin.
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Hydrating
The primary advantage of consuming green apples is that they are very hydrating, which translates to skin hydration when you apply them to your face. Green apples will moisturise the skin like any citrusy fruit.
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Brightening
Green apples may also help reduce pigmentation from under the eyes by exfoliating the skin and boosting moisture in the sunken region. This, in turn, will result in a brightened complexion.
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Healthy Gut
Green apples are full of fibre, which means eating green apples will improve your gut health. A happy gut equals healthy skin! Even though green apples don’t directly clear out acne, they can help prevent them from worsening.
Benefits Of Green Apple For Hair
According to a study , green apples are a rich source of keratin fibres that are required by the hair to promote healthy growth and prevent hair fall. Let’s take a look at the benefits of eating green apples for hair.
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Improves Hair Growth
High amounts of vitamin C, antioxidants, collagen, and fibre can help improve stem cell regeneration and healthy hair growth. The nutrients found in green apples stimulate hair follicles and promote a healthy scalp.
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Reduces Hair Fall
Antioxidant-rich green apple reduces damage to the roots and hair follicles, stimulating the hair glands from within to curb hair loss and enhance the overall appearance of your mane.
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Adds Shine
Green apples help eliminate any build-up on the scalp, improve the quality of hair cells, and moisturise the scalp to avoid dryness. Moisturisation makes your hair appear lustrous and more voluminous.
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Adds Shine
Green apples help eliminate any build-up on the scalp, improve the quality of hair cells, and moisturise the scalp to avoid dryness. Moisturisation makes your hair appear lustrous and more voluminous.
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Enhances Scalp Health
The exfoliating properties of green apples clean out any scalp build-up, improve cell regeneration, and hydrate the scalp to improve the overall health of your mane. It also helps clear out dandruff, flaky skin, and other impurities.
Best Green Apple Products
Green Apple Face Mask
For less than the price of a fancy salon, you can indulge in multiple at-home spa sessions with this soothing Juice Beauty Green Apple Peel Full Strength . Infused with organic aloe leaf juice, organic apple juice, glycolic acid, organic glycerin, willow bark, and lactic acid, it gently unclogs pores and clears out your skin. Plus, it minimises dullness, pigmentation, fine lines, and rapid ageing of the skin. We rest our case.
Nykaa Recommends:
Green Apple Lip Balm
This moisturising lip balm is infused with shea butter, almond oil, and vitamin E, along with green apple. The balm feels super light, restores moisture balance, and provides sun protection to your pucker. Not to mention, the undeniably adorable packaging. We say, aye!
Nykaa Recommends:
Green Apple Shampoo & Conditioner
This refreshing formula is blended with pure green apple extract, sea algae and centella to purify and nourish the scalp and hair; natural minerals and proteins strengthen roots while the special pH balance formula is gentle enough for everyday use. Result? Sleek, shiny, and voluminous hair without a single snap. Oh, and your hair will also smell like sweet apple pie. We will take a dozen, thank you.
Nykaa Recommends:
Green Apple Toner
If your skin is prone to oil slicks, treat it to a spritz of this. With vitamins, aloe, and green apple extracts, this Vedic Line Green Apple Toner tightens pores, removes impurities from the skin and improves its texture; plus, the alcohol-free formulation leaves skin feeling taut and polished without the stinging effects – making it easier to layer on products. Clever.
Nykaa Recommends:
Green Apple Cleanser
This hardworking face wash encompasses malic acid, apple juice, raw cane sugar, and sage leaf extract. It effectively cleanses excess oil and dirt off your skin. Plus, it’s spiked with mineral-rich organic algae that detoxifies the skin, and the AHA & BHA deeply clarify skin. Bonus points for the refreshing citrusy aroma that is an instant mood lifter.
Nykaa Recommends:
Green Apple Moisturiser
Nat Habit Green Apple Tulsi Face Moisturizer is everything we look for in a cream (and more). Packed with green apple extracts, antioxidants, and Vitamin C, it works extra hard to soothe and moisturise skin, as well as diminishes pesky blemishes and dark patches. What you are left with is extremely soft, hydrated and youthful skin. PS: It’s free of all chemicals. Yay.
Nykaa Recommends:
Green Apply Body Wash
Made with olive oil and green apple, this body wash boasts anti-ageing properties. The green apple extract nourishes the skin by making it soft, hydrated, and energised. The olive oil creates a protective barrier that stops dust and pollution from accumulating. Overall the Vaadi Herbals Breezy Olive & Green Apple Shower Gel makes the skin feel soft, supple, and moisturised.
Nykaa Recommends:
Parting Thoughts
Green apple is an amazing fruit; consuming it orally helps improve gut health, the digestive system, cardiovascular health, and heart health. Besides, it improves skin elasticity while hydrating and nourishing the skin and stalling signs of ageing. If you have green apples at your disposal, grind them up with some aloe vera and honey to make a soothing homemade face mask. When used on the hair, it promotes hair texture and boosts hair growth by exfoliating and nourishing the hair follicles and scalp.
FAQs
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Why are green apples good for you?
Green apples are great for your gut health, heart health, and digestive system because they are a rich source of antioxidants, fibre, vitamin C, and other nutrients. It is also a powerful ingredient for skin and hair.
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Is green apple good for the skin?
Yes, green apples are great for the skin; they improve skin elasticity and hydrate, nourish, and repair the epidermis. Green apples also reduce fine lines and wrinkles, add ample moisture, and exfoliate the skin to unclog pores.
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Is green apple good for the hair?
Yes, green apples are great for the hair as they boost cell regeneration, exfoliate the scalp to fortify hair follicles, and add ample shine. The antioxidants, vitamins, and fibre supplement the keratin in your natural hair.
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Does green apple brighten skin?
Yes, green apples are full of vitamin C, which is a primary ingredient in brightening the skin. It helps reduce dullness and then boosts skin health along with adding a natural glow.
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Are there any side effects to green apple?
Although green apples are by and large good for your skin, hair, and health, on rare occasions people could find themselves allergic to green apples. If the topical use of green apples is causing swelling, irritation, and itchiness then consider avoiding using it for your hair and skin. When it comes to consumption, eating too many green apples can cause your teeth to feel weird as they are highly acidic in nature and too much acid is not good for the calcium in your teeth.
