Beauty is more than skin deep. If you feel healthy and attractive within, your inner beauty will radiate on your skin too. Healthy and glowing skin is a good indicator of your overall wellness. Skin problems are often caused by internal health issues such as allergies, hormonal imbalances, malnutrition and dehydration.
Oily skin is shiny, thick and dull. Chronically oily skin is characterized by coarse pores, pimples and other embarrassing blemishes like blackheads. Oil producing sebaceous glands are overactive in this skin type. This oil oozes out to give skin a greasy shine.
Some of the causes for that unwelcome shine are heredity, a diet high in refined carbohydrates and junk food, fluctuations in hormonal levels caused by PCOD, menstruation or pregnancy, birth control pills, comedogenic cosmetics that contain certain chemicals and preservatives that clog pores, and humidity and warm weather.
Oily skin is common among adolescents and young women because of fluctuating hormones. The skin becomes drier as we age. Many women complain of acne outbreaks during pregnancy and menopause because hormonal imbalances during this time can also upset the oil balance and send the sebaceous glands into overdrive. Still others have combination skins where only some parts of the face feel oily.
The biggest advantage of oily skin is that it ages at a slower rate than other skin types. However, oily skin needs cleansing with plenty of warm water and a soap-free cleanser to prevent clogging of pores. Here the best tips for oily skin that’ll help you to get rid of oily skin troubles
Best Oily Skin Care Tips
1. Avoid Harsh Products
Avoid harsh products that strip your skin of oil and encourage flakiness. They can cause reactive seborrhoea where the oil glands work overtime to compensate for the loss of natural oils.
2. Avoid Skincare Products Causing Dehydration
Avoid skincare products that leave your skin feeling taut and dehydrated. They cause the upper layers of the skin to shrink and this restricts oil flow through the pores leading to blockages and breakouts. Limit washing your face to two or three times a day. Excessive washing will stimulate your skin to produce more oil.
3. Choose Cleanser Carefully
Choose your cleanser with care. Avoid cream-based cleansing creams and harsh soaps with artificial additives or alcohol. Try an antibacterial cleansing lotion or lightly medicated soap to keep the oil in check. After cleansing, apply a natural oil-free moisturizer to keep the skin supple. While cleansing your face, massage the face with your fingertips in circular upward motions since this action unclogs pores.
4. Choose Makeup Products Carefully
This is one of the most important beauty tips for oily skin. Choose cosmetic and facial care products specifically designed for oily skin. Before applying makeup, use an antiseptic day cream with active ingredients that diminish sebaceous secretions. Look for benzyl peroxide in the list of active ingredients. Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week.
5. Avoid Smoking
Resist the temptation to light up not just because it’s bad for your lungs but because it makes enlarged pores worse and damages your skin. Rub apple cider vinegar on oily skin for a neutralizing effect. Make sure you get adequate shut eye to jump start your skin’s cellular repair activity and get adequate exercise to boost circulation and blood flow.
6. Eat Healthy & Exercise Regularly
Regular exercise will nourish and cleanse your skin from within. It’s important to eat healthy if you have frequent breakouts. Include lean protein but stay away from excessive sugar, fat and salt. Avoid pork and fried and highly seasoned foods.
7. Used Cold-Pressed Oils
Use cold-pressed oils like canola and olive oil instead of animal fat or heat-processed vegetable oil. Eat plenty of leafy green vegetables and fresh fruits. Ensure that you are not deficient in essential vitamins, iron and calcium. Even a slight deficiency in vitamin B2 can cause oily skin. Nutritional yeast, wheat germ and organ meats provide both vitamin B5 and vitamin B2. Other good sources of vitamin B2 are whole grains, beans, nuts. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin.
8. Drink Water
This beauty tip for oily face is a no brainer! Drink plenty of plain water to keep the skin hydrated and flush out toxins. Stay away from soft drinks or alcoholic beverages. Avoid sugar, chocolate, and junk food. Homeopathic remedies
Homeopathy considers skin problems to be caused by a general bodily imbalance. Hence treatment is constitutional. Consult an experienced homeopath before treatment. Take one of the following in the 30 potency for up to one month:
Homeopathic Remedies for Oily Skin
- Mercurius for an oily face that smells unpleasant, with trembling, sticky perspiration and overproduction of saliva. Oiliness is worse in cold and hot weather.
- Natrum mur is useful for those suffering from constipation and an oily, shiny face with severe acne on hairy areas.
- Phosphoricum acidum, is useful if you have oily, thinning hair, particularly after an extended period of stress or grief.
- Other medicines for oily skin include Agaricus, Argentum Nitricum, Baryta-carb, Bryonia, Bufo, Calc, Causticum, China, Mag-carb Psorinum, Rhus-tox, and tuberculinum.
