Sound the alarms and grab your sunnies because girls, summer has officially arrived! Whether you’ve been diligently sipping green juices and sweating it out at boutique fitness classes or, let’s be honest, taking a more leisurely approach to preparation, there’s still time to get that beach-body confidence on point.
The days of piling on chunky sweaters are behind us—it's time to get some sunshine! Spring has been bidding adieu, and summer is strutting into town, and along with it the perfect reason to show off your adorable sundresses, shorts that breeze, and of course, that jaw-dropping bikini.
Whether you’ve meticulously planned a dreamy tropical escape or are just hoping for a spontaneous beach weekend, consider this your official countdown to sun-kissed perfection. Five days to go? No worries! With a few last-minute tweaks (think: hydration, exfoliation, and a little movement), you’ll be radiating summer goddess energy in no time. So grab your SPF, slip into your go-to flowy 'fit, and get ready to absolutely EAT this season like the sun-kissed runway it is!
Stop Skipping Meals
Skimping on breakfast or foregoing lunch to slip into that LBD is as pointless as trying to traverse a busy street blindfolded. As the days get warmer your metabolism slows down, making you burn fewer calories. Eat every couple of hours to rev up a sluggish metabolic rate and your tummy will be flat enough to bare when summer comes calling. When hunger pangs strike, eat homemade popcorn, idlis and fruit.
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Eat What You Like
You won't win any awards for denying yourself your fave foods. All you'll do is end up feeling like a martyr and bingeing after a week of abstinence. If you want to bite into a potato, go ahead, as long as it hasn't been deep-fried or mashed with butter. Love chocolate? Eat one or two squares of the dark variety after dinner. Craving pizza? Indulge in one or two slices of thin crust with loads of veggies piled on.
Long Cool Slim Drinks
Hot days mean sipping on long cool beverages but watch out for hidden calories. Three iced teas have as many calories as a portion of French fries and burgers! Instead, have a vodka with tonic or a rum and diet coke. Better still indulge in a glass of red wine. It has multiple heart health benefits as well. If you're a teetotaler, nariyal panai and nimbu pani (minus the sugar) are almost calorie-free.
Treat Yourself
Though ice creams and sundaes are obviously off the menu, you can indulge in some low-fat ice cream or homemade fruit sorbet. Just blend together soft pulpy fruit like strawberries, mangoes, pears and peaches, add some sugar substitute and freeze. Indulge in scoopfuls after meals for a delicious, guilt-free treat.
Beware Liquid Calories
Milkshakes, frappuccinos, cappuccinos and hot chocolate are delicious. But they're also a minefield of calories and rarely fill you up. Instead, opt for skimmed milk cold coffee or fruit smoothies whipped up with yoghurt. They are equally delicious and have less than half the calories of their more sinful alternates.
Get moving
You've heard it before, exercise—even small bursts of it—can trim your waistline. Hate the gym? Is Liken walking on the treadmill to slow death? It's easy to incorporate exercise in your daily routine without even realising it. Just get off a couple of stops before your usual halt and walk the rest of the way. Take the stairs to your flat or office. Walk your dog –even if you don't have one. Cool off in the swimming pool, and join a Bollywood dancing class, the options are limitless.
Key Takeaways
At the end of the day, a summer body isn’t about chasing perfection it’s about feeling fabulous in your own skin. Whether you’re sculpting at sunrise, hydrating like a goddess, or just perfecting the art of confident strutting, the real secret is owning it. So slip into that swimsuit, lather on the SPF, and let your glow do the talking. Because the best summer body? It’s the one you’re rocking with unapologetic confidence.
FAQs
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Do I need to follow a strict diet to get a “summer body”?
A summer body is all about feeling confident and energised. Focus on nourishing your body with fresh, wholesome foods, staying hydrated, and indulging in balance not restriction.
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What are some quick ways to feel more toned before hitting the beach?
A little movement goes a long way. Try some fun, high-energy workouts like dance, pilates, or swimming. And don’t underestimate the power of good posture it instantly makes you look and feel more sculpted.
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How can I get glowing skin for summer?
Drink plenty of water, exfoliate regularly, and use a lightweight, hydrating moisturiser. And, of course, never skip SPF, your future self will thank you!
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Any last-minute tricks to feel extra confident in a swimsuit?
Self-tanner can add a radiant touch, a flattering swimsuit makes all the difference, and a spritz of body shimmer gives you that effortless summer glow.
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What’s the best mindset for a “summer body”?
A summer body is any body enjoying summer. It’s all about feeling strong, happy, and embracing yourself just as you are.
