Here are the health supplements for glowing skin:
Vitamin C For Skin Darkening
This is a front runner to counteract the effect of sun exposure, which we all know is the number one cause of skin aging. Supplements and local application mop up free radicals that cause wrinkling, sagging, and other aging changes. Vitamin C also helps smooth and firm skin and fade brown spots. The Journal of Investigative Dermatology
reported lower DNA damage in skin cells, sun burn, wrinkles and improved skin texture among people who ate Vitamin C rich foods (like citrus fruit, bell peppers and leafy greens) and took a Vitamin C supplement. The American Academy of Dermatology
recommends daily supplementation of 500 to 1,000 mg per day. Try HealthAid Vitamin C 1000mg Lemon
Vitamin E For Hydration
This should be you go-to if you have dry skin. This super star helps the skin retain natural moisture and neutralizes damaging free radicals. Dermatologists recommend application of Vitamin E and C rich formulas on skin before and after sun exposure to soothe redness, flaking, rough and irritated skin. Good food sources include vegetable oils, nuts, seeds and spinach but its hard to get enough from food alone. Supplements are in order but no more than 1000mg a day, according to the American Academy of Dermatology
. Nykaa recommends Inlife Vitamin E + Wheat Germ Oil Capsules (60 caps).
For local application try Fabindia Vitamin E Night Cream.
Vitamin B Complex To Even Out Skin Tone
Perhaps the single most important skin B vitamin is Biotin, the basis of skin, hair and nail cells. A deficiency can cause hair loss, an itchy scalp and flaky skin. Food sources include bananas, eggs, oatmeal and rice. Niacin, another B vitamin helps skin retain moisture and soothes dry, irritated skin. In higher concentrations Niacin works as a lightening agent to even out a blotchy skin tone. I n one study, Vitamin B3 or Niacinamide infused moisturizers reduced redness associated with rosacea and minimized dark spots. Nykaa recommends Bioton with Zenith Nutrition Vitamin B-Complex Capsules
Alpha-Lipoic Acid To Prevent Wrinkles
ALA is a potent antioxidantfar more efficacious than Vitamin C or Eand is just what the doctor ordered to keep your skin looking plump and hydrated. According to dermatologists ALA can penetrate both oil and water, supporting and boosting skin cells from the inside out. Plus it neutralizes free radical cell damage, and rebuilds skin cells damaged by smoke and pollution. Get you daily dose from HealthVit Alpha Lipoic Acid 100 MG 60 Tablets For Hair & Skin Care
Essential Fatty Acids For Smoother, Younger Skin
If you suffer from whiteheads, blackheads and acne, chances are you have an Essential Fatty Acids (EFA) deficiency. Fatty Acids are nutrients responsible for maintaining the skins natural oil barrier and a deficiency makes the skin compensate by producing a more irritating form of oil that causes breakouts. Resolve skin problems by getting your daily dose of Omega 3 and Omega 6. Food sources include cooking oils, chicken, salmon, flaxseed and safflower oils. Its a good idea to also take a supplement like St.Botanica Fish Oil 1000 mg - Double Strength - 550 mg Omega 3
or Inlife Evening Primrose Oil (60 Caps).
Read more about what to eat for glowing skin: