When it comes to skincare, it’s always good to opt for a more holistic approach. Of course, the right moisturizer and actives can do wonders for the health of your skin, but what you feed your body plays an equally important role. This is where supplements come into the picture. From vitamin D supplements to multivitamins and more, we know exactly what’s important for our body, but have you ever thought about what your skin needs?
Collagen supplements for the skin have become quite a popular buy these days, but before you go grab some, let’s first figure out what exactly is collagen.
What Is Collagen?
Collagen forms the core of our body’s well-being. A protein abundantly present in the body, collagen is what’s responsible for your skin’s structure and elasticity. It ensures that your skin remains youthful and fresh. In addition to this, collagen also contributes to other aspects of your body by strengthening your bones and relieving joint pains.
Unfortunately, this protein is not immune to the reality of time. As our bodies age, they start to produce less collagen, which directly impacts our skin i.e. thinning and wrinkles. To keep the body’s collagen production at an optimum level, many opt for collagen supplements.
What Are The Different Types Of Collagens?
There are many different types of collagens present in the human body:
- Type 1 collagen is abundantly present in the human body and helps in ensuring healthy skin.
- Type 2 collagen is responsible for the cartilage and joint pains.
- Type 3 is the one that improves the skin’s elasticity.
- Type 5 collagen is unique to pregnant women as it helps promote the growth of the placenta in their bodies.
- Type 10 is the one responsible for bone health and development.
Collagen Benefits For The Skin And Body
Now that we know what collagen is, let’s look at how the best collagen supplements can benefit your health:
1. Relieves Joint Pain
Over the course of time, as your body’s production of collagen reduces, you run the risk of developing joint pains. Optimum collagen production prevents this by ensuring that the cartilage, which essentially protects joints, remains strong.
2. Maintaining Skin Elasticity
Another benefit of consuming collagen powder, or any other such supplement, is that it improves skin elasticity as well as hydration.
3. Strengthens Bones
Collagen is what keeps your bones sturdy and functioning. As old age descends, your bones may become brittle and run the risk of breaking more easily. This is where consuming foods or supplements that encourage collagen production can be very beneficial.
4. Strengthens Muscle
A certain chunk of your muscle tissue is also made up of collagen. This means that adequate collagen production in the body will ensure that your muscles remain strong, healthy, and functioning.
5. Better Heart Health
Studies have shown that collagen also helps reduce the risk of heart-related issues. A lack of collagen can weaken the arteries and lead to other diseases.
6. Boosts Hair Growth
In addition to the various benefits of collagen for the skin, this protein can do wonders for the hair too. Balding and hair thinning are common old age concerns. Some people might even complain of these problems quite early in their life. Adequate collagen in the body can tackle these issues by increasing hair growth and thickness.
7. Strengthens Nails
If you feel like your nails are unusually brittle and break easily, then you might consider trying collagen supplements. A boost in collagen production in the body can potentially lead to healthier nails that break less easily and grow fast.
How To Boost Collagen Production Naturally?
From powder to tablets, there are collagen supplements galore. However, popping a pill is not the only way to go about this. There are plenty of natural foods that can also boost the collagen in your body. Here’s a list of some foods you can include in your regular diet:
If you’re a regular meat-consumer, then chicken is one of the best sources of dietary collagen. This is because the insides of a chicken contain abundant connective tissues. Chicken has plenty of other health benefits too so it’s a pretty solid food item to incorporate in your meals.
Garlic does more than just flavor your dishes. It can also naturally boost the production of collagen in your body. The best part about it is that it can easily be incorporated in whatever food you’re cooking. A little bit of garlic never harmed anyone.
Tomatoes are packed with vitamin C, and vitamin C is a great source of collagen. It’s also a powerful antioxidant so that’s double the benefit for your skin!
4. Egg Whites
Egg whites contain amino acids that are essential to produce collagen. Sunny side up, boiled, or scrambled—whip this universal breakfast food in whichever way you like because there’s nothing to lose and only stuff to gain.
5. Citrus Fruits
Citrus fruits are yum, no doubt about it, and they contain heaps of vitamin C, which means more collagen in the body! Lemons, oranges, grapefruits, and limes, the options are endless—you can toss them in a salad or just consume them raw.
The Best Collagen Supplements To Try
Here’s a list of the different types of collagen supplements you can try out:
FAQs On Collagen Supplements For The Skin And Body
1. What are the side effects of taking collagen supplements?
Intake of collagen supplements is generally considered safe. However, it’s best to take it in doses recommended by a healthcare professional. In rare situations, collagen supplements may cause minor side effects such as:
- Heavy stomach
2. What time of the day should I take a collagen supplement?
Some people prefer taking collagen on an empty stomach in the morning, while others consume their daily dose of it at night before going to bed as they feel it helps them sleep better. You can take your choice of collagen supplement at whatever time is preferred by or convenient for you.
3. Is it safe to take a collagen supplement every day?
Yes, it is safe to consume a collagen supplement every day. You must take it regularly and consistently to get the best results.