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The Best Diet For Glowing Skin

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We all are guilty of dieting to lose weight. It’s either your new year resolution, vacation goal or a birthday gift to yourself. But, what about your skin? Your tedious lifestyle habits can impact your skin quite a bit. Think: erratic work schedules, excessive exposure to the sun and of course, poor sleeping habits. We agree that there are plenty of skincare products that can keep your skin happy and healthy. However, the need of a healthy diet for glowing skin is an absolute must. Drinking lots of water is a given but what to eat for glowing skin is a question you simply can’t ignore. The best food for skin glow should include a mix of fruits and vegetables and boast of all the nutrients that your body needs — a clean diet means a radiant you. It’s not an instant fix but an investment that will benefit you long—term.

Here are our recommendations for what to eat for glowing skin.

BREAKFAST

  1. 1. Tomato Omelette

    • Starting your day with this breakfast option makes for a great choice — it combines two wondrous ingredients, eggs and tomatoes.
    • Sulfur (the essential nutrient in eggs) helps in the absorption of vitamin B and improves your liver function.
    • Tomato is loaded with lycopene, the antioxidant blessed with anti—aging properties. And, did we mention that tomato protects your skin from the harmful effects of sun rays? No wonder this combo makes it to our list of best food for skin glow.
  2. 2. Oatmeal With Banana

    • We are all fans of oatmeal for breakfast and topping it up with a fruit like banana packs a nutritious, powerful punch. After all, it boosts the fiber content in your diet.
    • The good news is that oats are also a great food for glowing skin.They reduce the chances of spike in your blood sugar levels, strengthening your body tissues.
    • With silicon in it, they also slow down the aging process by maintaining the elasticity of your skin. This food for fair skin has miracle written all over it.
  3. 3. Blueberry Smoothie

    • We love a morning routine that starts with a glass full of Blueberry Smoothie.
    • Apart from tasting like a dream, blueberries amp up the antioxidant power of a smoothie.
    • As a result, it boosts collagen production and protects your skin from harmful UV rays. It’s definitely fair to say that berries are one of the best fruits for glowing and fair skin.

LUNCH

  1. 1. Green Tea

    • A steaming cup of green tea before lunch is what you need to make your skin feel healthy and nourished. Courtesy: the antioxidant, catechins that has anti—inflammatory and anti—cancer properties.
    • The tea rapidly repairs any damaged DNA, preventing skin cancer. Green tea makes for a perfect addition to your diet for glowing skin.
  2. 2. Grilled Salmon

    • Premature aging is going to be a thing of the past once Grilled Salmon makes it to your diet for glowing skin.
    • The fish is one of the richest sources of inflammatory omega—3 fatty acids & dimethylaminoethanol (DMAE), making your skin feel smooth.
    • Moreover, omega—3 reduces inflammation, reducing the chances of redness or acne.
  3. 3. Carrot Soup

    • In the list of best vegetables for glowing skin, carrot definitely tops our list. a) It’s good for the eyes. b) It can save your skin from those scary breakouts.
    • The vegetable is loaded with beta—carotene that has antioxidant properties, flushing out toxins from the outer layer of your skin.
    • And, with vitamin A, carrots fight off the development of skin—cancer cells. Have carrot soup for lunch and your skin will thank you for days.

DINNER

  1. 1. Walnut Pancakes

    • Here’s a hearty, delicious option we can’t say no to. Walnut pancakes are packed with whole grains, proteins and a good amount of fat but what really sets them apart are walnuts.
    • They are a great source of ALA omega—3 acids — with ALA, your skin won’t turn dry or patchy and also, reduce inflammation.
  2. 2. Spinach Salad

    • Spinach was Popeye’s favourite for a reason and it’s going to be yours too. After all, it’s the best food for glowing skin.
    • A mix of carotene compounds, high levels of folate and essential vitamin B present in this green leafy vegetable maintains and repairs skin cells, including your DNA.
    • Also, the greens in the salad are a big plus for a nutritious diet.
  3. 3. Avocado Pasta

    • And, vitamin C saves your skin from looking too dry, rough or flaky.
    • The unsaturated fatty acids in the vegetable shield your skin from harmful UV rays, keeping it well nourished.
    • And, vitamin C it saves your skin from looking too dry, rough or flaky. Say hello to youthful, radiant skin with this food for glowing skin.

Diet Checklist For Glowing Skin In 10 Days

If you want to get the glow in 10 days, here are some rules that you should follow:
  • Start your day with warm water.
  • Steer clear of dairy because it increases inflammation.
  • Include at least two foods rich in Omega—3s in your skincare diet.
  • Make sure your diet contains a mix of fruits and vegetables.
  • Keep yourself hydrated for a dewy, youthful look.

Frequently Asked Questions About Diet For Glowing Skin

Q. I drink five to six glasses of water everyday. Should I increase the intake for glowing skin?

Ideally, you need to drink at least 8 glasses of water (minimum 2 litres) everyday to keep yourself hydrated. It keeps your skin healthy by flushing out all those unwanted toxins. Don’t forget to carry a water bottle with you everywhere.

Q. Can a diet for glowing face affect skin conditions like eczema?

You will be surprised to know that one of the main causes of eczema is sensitivity to food. Stock up on foods loaded with Omega—3 fats, zinc and vitamin E and avoid foods such as milk, eggs, fish, cheese and nuts.

Q. My friend recommended including dark chocolate in a healthy diet for glowing skin. Does it really work?

Dark chocolate makes for a great addition to your diet for fair skin. Apart from its delicious taste, the chocolate oozes of flavanols that soften the skin and also protect it from any sun damage. Your skin texture is going to look better than ever once you pick this food for glowing skin and fair skin.

Q. What kind of fruits for glowing skin should I include in my diet?

While we have recommended berries earlier, you should include papaya in your healthy diet as well. All thanks to the several enzymes present in it including chymopapain and papain. While the former reduces inflammation, the latter removes blemishes and treats acne effectively. In other fruits for glowing skin, orange is an absolute must. This juice of this nutritious fruit is THE juice for glowing skin — vitamin C fights all signs of aging including fine lines and wrinkles.
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