Who asked you to avoid fat like the plague? Listen up. Fats dont make you fat. If anything, they put the backpedal on the bulge. Its those-three-simple-words that unchain the fallacy Essential Fatty Acids. These are healthy fats, or what we famously call The Omegas. Lets take you back to school and make you learn your lipids (skins natural fat) to orchestrate your omegas. Cause if balanced right; they dont just undo your well-padded, jelly belly but also have the power to maintain the strength of the skins protective barrier and aid the natural repair process. Also know that you need them more than they need you; as your body cant produce them all.