Who asked you to avoid fat like the plague? Listen up. Fats don’t make you ‘fat’. If anything, they put the backpedal on the bulge. It’s those-three-simple-words that unchain the fallacy – Essential Fatty Acids. These are healthy fats, or what we famously call The Omegas. Let’s take you back to school and make you learn your lipids (skin’s natural fat) to orchestrate your omegas. ’Cause if balanced right; they don’t just undo your well-padded, jelly belly but also have the power to maintain the strength of the skin’s protective barrier and aid the natural repair process. Also know that you need them more than they need you; as your body can’t produce them all.