There’s nothing as versatile as coffee. Whether it’s an early morning americano, an energizing mid-day iced coffee, or a good old cappuccino—coffee has got everyone’s back. It’s refreshing, it’s delicious, and can be consumed in a variety of ways. If you’re a self-proclaimed coffee aficionado, then you must have come across a new kind of coffee that’s become immensely popular these days. Green coffee.
What Is Green Coffee?
We’ve all heard of green tea, but green coffee? What’s that?
Well, green coffee is similar to green tea, in that it has a lot of health benefits. Technically, green coffee beans are regular coffee beans, though unroasted. Turns out, roasting coffee beans results in loss of a natural antioxidant called chlorogenic acid. Chlorogenic acid is known to have many health benefits. So, the presence of chlorogenic acid in green coffee beans is what makes it so good for health.
Does Green Coffee Taste Different From Regular Coffee?
Yes, it does. Apart from health benefits, one major difference between green coffee and regular coffee is that they taste different. The flavor of green coffee is milder than regular coffee, so your taste buds might take a few days to get used to it.
Health Benefits Of Green Coffee
Let’s check out some of the many benefits of drinking green coffee:
1. Green Coffee Aids Weight Loss
If you’ve caught yourself wondering, “Does green coffee help in weight loss?”, then you’d be happy to know that the answer is yes. As a popular dietary supplement, green coffee is believed to be good for weight loss. Some studies have shown that it can boost the body’s metabolism.
2. Green Coffee Reduces Blood Pressure
Some studies have found a correlation between low blood pressure levels and the consumption of coffee. Thereby proving that green coffee can regulate blood pressure levels.
3. Green Coffee Is Rich In Antioxidants
One of the many benefits of green coffee is that it is a powerhouse of antioxidants. The chlorogenic acid in the unroasted coffee beans is a potent source of antioxidants and has anti-inflammatory effects as well.
4. Green Coffee Is Great For The Skin
Green coffee is great for weight loss but did you know that it’s a skin care essential too? One of the many benefits of green coffee for the skin is that it fights free radicals and protects skin cells from getting damaged. It also prevents hair fall.
5. Green Coffee Is A Natural Detoxifier
Green coffee is excellent at flushing out toxins from the body. It’s a natural detoxifier that cleanses the body by getting rid of toxins.
Does Green Coffee Have Side Effects?
While green coffee is known for its health benefits, one can’t deny that excess of it could make things go south. For starters, green coffee beans contain caffeine and excess consumption of caffeine is not good for health. It could lead to issues like anxiety, increased blood pressure, and trouble falling asleep. Too much intake of green coffee can also lead to a variety of stomach problems. However, this doesn’t mean that green coffee is bad. It just means that you need to consume it in moderation and prevent going overboard.
How To Make Green Coffee?
Making green coffee is no rocket science and we’ll prove that to you. Follow these steps to make yourself a comforting and healthy cup of green coffee:
Step 1: Boil Water
Heat 200 ml of water on a stove. Once the water comes to boil, pour it into a cup.
Step 2: Grind Coffee
If you’re using whole green coffee beans, you need to grind them. Keep in mind that green coffee beans are more difficult to grind than regular coffee beans so you might need to put in a tad more effort.
Step 3: Ready The Coffee Powder
Take a spoonful of the coffee powder and put it in a different cup.
Step 4: Pour Water
Now, slowly pour the boiling water into the cup with the coffee powder.
Step 5: Let Coffee Brew
Let it rest for 5-10 minutes, depending on how strong you want it to be, before drinking it.
1. Sorich Organics Green Coffee Beans Powder for Weight Loss
Struggling with a severe snacking problem? Can’t fall asleep without giving in to your midnight cravings? The Sorich Organics Green Coffee Beans Powder for Weight Loss might be able to help you out. Packed with nutrients and antioxidants, this green coffee acts as a natural appetite suppressant and prevents you from snacking unnecessarily through the day. It’s also 100% natural and free of any additives. You also don’t need to worry about how to make this green coffee because it’s as simple as boiling water. Since this green coffee comes in powdered form, you just need to take a spoonful of it in and mix it in hot water.
2. Greenbrrew Arabica Organic Green Coffee Beans
Carefully picked out from the lush green plantations of Karnataka, the Greenbrrew Arabica Organic Green Coffee Beans is a 100% natural and organic product. This decaffeinated organic green coffee blend is especially perfect for evenings and nights when you’re craving a warm cup of coffee but don’t want the caffeine to mess with your sleep cycle. In addition to lifting your mood, this green coffee also works as a natural detox and reduces food cravings.
3. Saffola FITTIFY Gourmet Green Coffee Instant Beverage Mix – Classic Strong
Created by nutritionists, this Saffola FITTIFY Gourmet Green Coffee Instant Beverage Mix – Classic Strong is an instant beverage mix that combines taste with health. With 3x more antioxidants than regular coffee, this green coffee is great for weight loss. In addition to the numerous health benefits, this Saffola green coffee also comes with a fitness tracker and a free 30-day consultation with a nutritionist! Now, isn’t that the sweetest deal?
4. Greenbrrew Colombia Dark Chocolate Instant Green Coffee
The Greenbrrew Colombia Dark Chocolate Instant Green Coffee is every chocolate-lover’s dream come true. This lovely instant blend comes with hints of rich dark chocolate. Picked with care by farmers who are experts at harvesting coffee beans, this instant green coffee can get you through days when you just don’t feel your best self.
5. WOW Life Science Green Coffee Bean Extract Vegetarian Capsules
For some, green coffee is an experience best had in the liquid form. For others, green coffee is merely a dietary supplement. So, if you’re not too enthusiastic about drinking green coffee regularly but want the health benefits, try the WOW Life Science Green Coffee Bean Extract Vegetarian Capsules. These capsules contain green coffee bean extracts, with less than 1% caffeine, that can help in weight management. Made without any artificial ingredients, these green coffee bean capsules are a great source of regular chlorogenic acid
6. Neuherbs Green Coffee Beans Powder
The Neuherbs Green Coffee Beans Powder is crafted to seamlessly fit in with today’s modern, fast-paced lifestyles. Rich in antioxidants, this green coffee powder improves immunity and boosts metabolism. Recommended even for those who might be on a strict diet, this green coffee powder helps with weight management. It’s natural, untreated, and free of any additives and flavoring agents.
FAQs On Green Coffee
1. Which is better: Green tea or green coffee?
There is no comparison between green tea and green coffee, and you should pick one based on your personal preferences and goals. When it comes to weight management, both green tea and green coffee are popular drinks. They’re both rich in antioxidants and boost metabolism. However, if you want the health benefits without the caffeine, you can opt for green tea as it has less caffeine than green coffee.
2. When should I consume green coffee?
The best time to consume green coffee is right after your meals as that’s when your blood sugar levels would be higher than usual. Consuming green coffee after a meal can help reduce this sudden spike and maintain blood sugar levels.
3. Are green coffee beans unroasted?
Yes, green coffee beans are regular coffee beans that are not roasted. As a result of this, the taste of green coffee is milder than regular coffee.
