Are those advertisements you see on TV—with gorgeous actresses flipping their luscious locks—causing a pit of envy deep in your belly? Often a great mane is a by-product of what you feed it. If your foods are not protein, vitamin and mineral-rich, we’re afraid it’ll show in the quality (and quantity) of your strands.
Here are the absolutely necessary hair growth vitamins & supplements to add to your diet:
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1. Vitamin B 7 (Biotin)
At the top of every dermatologist’s list of recommendations, Vitamin B7, a.k.a., Biotin. Biotin is a metabolizing agent that breaks down proteins and releases amino acids and sugar. These amino acids are essential for strengthening hair and nails. They also improve the elasticity of the hair and reverse the damage caused by over styling, thinning, chlorine, sun, and other environmental effects. Get your daily dose from INLIFE Hair Skin and Nails, 60 Tablets With 10, 000 mcg Biotin, For Hair Fall.
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2. Vitamin A
Easily one of the most important vitamins to add to your hair growth regimen, this one’s a powerhouse. It promotes the circulation of oxygen to the scalp, which in turn provides it with vital antioxidants. Encouraging the scalp to produce more sebum, it moisturizes the scalp and fortifies the follicles, which also prevents hair fall. It’s best to get your fill of this hair vitamin from natural sources like carrots, sweet potatoes, musk melon, apricots, spinach, kale and collard greens.You could try HealthVit Vitamin A Dry 5000 IU 60 Capsules.
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3. Vitamin C
Among all the benefits that this vitamin gives us, Vitamin C is also vital for hair growth. It assists in the formation and growth of collagen, which helps in increasing and maintaining the strength of your hair shaft. Collagen is a buzzword in the beauty world, as it boosts the production of antioxidants, promoting hair growth and combating free radicals. Because our ability to produce collagen slows down post 30, you can add marine collagen supplements to your diet for thicker, voluminous tresses. You could try Morpheme Remedies Amla Capsules Vitamin C & Anti Oxidant- 500mg Extract.
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4. Vitamin E
Essential not only for nails, Vitamin E is vital for hair growth. The poster child for tissue repair and growth, this one has numerous benefits, including reducing the appearance of fine lines, supplies oxygen to the scalp and strengthens hair follicles. If you’re looking for that one vitamin that can really amp up the appearance of the hair, it’s Vit E. It locks in moisture and prevents your hair shaft from drying out, all music to our ears. Get if from INLIFE Vitamin E 400 IU Wheat Germ Oil, 60 Capsules For Hair Fall & Acne Marks.
Naturally or through supplements, hair food doubles up as nail food too, so make sure your diet is rich in these vitamins, to give you that healthy head of hair you crave. Also add some zinc and iron to aid and boost your hair growth.
