Quick Forecast: The future of your skin is happy and bright. How? Because you are soon going to focus on super-charging your body with Vitamin C – a key component in many skin-brightening routines.
Want in on more? Vitamin C as a powerful antioxidant can considerably improve your immune system. Well, we think that’s great. After all, catching cold or flu too often could begin to ruin all your date plans and exhaust your sick leaves. Achoo.
Benefits Of Consuming Foods Rich In Vitamin C
- Vitamin C food helps strengthen your body’s natural defenses by boosting the antioxidant levels in your blood.
- Ascorbic acid when consumed regularly lowers cholesterol and triglycerides which are the bad guys that risk a heart disease.
- The absorption of Iron rich food in the body is made possible with Vitamin C food. This explains why a Vitamin C diet is generally recommended by doctors in case of anemia or iron deficiency.
- Your best bet at making those hideous wounds heal faster is consuming more foods rich in Vitamin C. That’s because this vitamin is known to boost collagen production thus, reducing the recovery time.
- If you are prone to sea sickness, try popping a Vitamin C supplement before you dive in and you will notice the difference with reduced levels of discomfort. Although, it’s advisable to consult with your doctor before you take a supplement.
Food Sources Of Vitamin C
Women usually need 75 mg of Vitamin C daily which can go upto 120 mg when pregnant or breastfeeding. To ensure you are boosting your Vitamin C intake with the right foods, we’ve saved you the time and compiled you a list foods that contain Vitamin C.
Vitamin C Fruits
Here’s a lowdown on the Vitamin C fruits that should be a part of your diet ASAP.
1. Lemon
The pulp of this bright yellow citrusy fruit is loaded with Vitamin C, antioxidants, phytonutrients and minerals. If you’re looking for more Vitamin C concentrate, toss the freshly grated zest in salads and marinades. On the plus side, adding a pinch of lemon to your diet can help lower visibility of the pesky ghosts (RE: blemishes) of your past pimples. Don’t know about you, but we’re making it our main squeeze STAT.
Lemon Vitamin C content per cup: 112. 4 mg
2. Guava
Remember tucking into a plate of guava slices sprinkled with spices after school? Well, do it again. This delicious musky-smelling tropical fruit has twice the amount of Vitamin C as compared to Orange. It can be had sliced, cooked or dried to get an adequate portion of antioxidants, fiber, and Potassium along with the highest concentration of Vitamin C in its skin. Ah and did we tell you its 80% water content gives your skin a free pass to hydration nation?
Guava Vitamin C content per cup: 376.7 mg
3. Amla
Low-cal juicy Gooseberries tower most other fruits when it comes to the amount of Vitamin C delivered per serving. If numbers drive your belief, it offers 55% of the daily Vitamin C recommended for an adult woman. Free of cholesterol and packed with Vitamin A, Manganese and dietary fibers, eating a bowl of this sour-bitter treat can help speed up collagen synthesis and prevent radical damage. What wrinkles.
Amla Vitamin C content per cup: 600 mg
Vitamin C Vegetables
Here’s a lowdown on the Vitamin C vegetables that should be a part of your diet ASAP.
1. Broccoli
Your best bet at eating your way to healthy skin? Give broccoli a shot. The rounded florets and crisp stalks with their bitter earthy flavor contain cosmic proportions of Vitamin C. This Vitamin C helps elevate collagen (you know the skin-friendly protein) to leave you with a gorgeous complexion. Besides, you can improve your cardiovascular health with this cruciferous veggie.
Broccoli Vitamin C content per cup: 81.2 mg
2. Carrot
Reach out for these bright crunchy veggies to savor a nutrient-dense package that includes Vitamins C, A, E, K, Potassium, Calcium and Magnesium. To avoid losing out on the vital vitamins, opt for raw carrots instead of juices. Also, minimize exposure to water and heat or have it uncooked if you want to retain the Vitamin C content.
Carrot Vitamin C content per cup: 7.6 mg
3. Potato
Infamous for its high carbohydrate content, the humble potato often goes overlooked. A quick news flash: The humble Potato when baked with its skin and consumed regularly can help lower bad cholesterol, synthesize serotonin (feel good hormone), prevent cellular damage, boost immunity…you get the gist. Vitamin C and other antioxidants join a bevy of fiber and minerals to get the job done.
Potato Vitamin C content per cup: 29 mg
Vitamin C Supplements
Since very little Vitamin C makes it to skin through food, you can opt for chewable Vitamin C tablets to ensure your daily requirement of the vitamin is fulfilled.
1 .Chicnutrix Super C
Don’t let the playful packaging fool you; this revitalizing supplement with its fast-absorbing action is formulated with Amla and Zinc to boost your skin health. A bit different from the rest, it’s a lot gentler on the digestive tract as it can be consumed in liquid form. Even better, it’s palatable thanks to its tangy orange flavor with zero traces of unhealthy sugar. Sweet, no?
2. Setu Vita C-Fizz Vitamin C Effervescent Tablets
We’ve found you a formidable force against sagging skin, inflammation and breakouts. The Setu Vita C-Fizz Vitamin C Effervescent Tablet ensures you’re getting the good stuff with a reliable and sugar-free dose of active Vitamin C. Get your instant ascorbic acid boost for improved immunity with these tangy orange tablets.
3. GNC Vitamin C - 180 Vegetarian Caplets
It works as a natural antioxidant to help address concerns like weak bones and teeth while improving resistance against diseases. The Rosehip base of the tablet provides Bioflavonoids to ensure better absorption and retention. After all, isn’t that key to setting the seal on the effectiveness of any oral supplement?
4. HealthAid Vitamin C
Think of it as a smaller yet stronger replacement for your morning glass of Orange juice, but with an additional antioxidant protection. Its antioxidant properties protect against environmental damage and promote the growth of healthy cells. In other words, its job is to ensure your skin slowly, but certainly, glows with consistent use. We’re in love.
5. Purayati Vitamin C With Citrus Bioflavonoids
Lethargy won’t stand a chance against Purayati Vitamin C tablets’ potent formula that promotes amino acid synthesis to significantly boost your body’s energy levels. Whee! The power of ascorbic acid is harnessed to the maximum to deliver protection against the very stuff our skin encounters the most – radical damage. Loaded with a bevy of antioxidants, it’ll nourish your skin like a dream.
FAQs
1. What’s the amount of Vitamin C in one lemon?
A whole lemon fruit contains 30. 7 mg of Vitamin C.
2. Suggest some vegan Vitamin C richest foods.
Lotus root, Watercress, Brussel sprouts, Mustard greens, Kale, Guava, Cantaloupe, Spinach, Lime, Peas and Strawberry are a few example of vegan Vitamin C foods.
3. What are the recommended Vitamin C drinks?
You can kick-start your morning with a glass of:
- Orange and Ginger juice
- Kiwi and Mango juice
- Pineapple juice
- Grapefruit juice
- Carrot and Papaya juice
- Mint and Lemon juice
Nykaa Recommends: Akiva Amla Vitamin C Ready To Drink Ayurvedic Juice
4. Mention Vitamin C vegetables and fruits that should be a part of daily diet.
- Vegetables that are a source of Vitamin C include Broccoli, brussel sprouts, cauliflower, bell peppers, spinach, cabbage, turnip greens, sweet and white potatoes
- Fruits rich in Vitamin C include Citrus fruits (Orange, lemon, tangerine and grapefruit), kiwi, mango, papaya, pineapple, berries (strawberries, raspberries, blueberries, and cranberries), and watermelon
5. Recommend Vitamin C supplements to boost immunity.
It is advised to consult with your doctor before you introduce supplements of any kind in your daily diet.
Here are a few Vitamin C supplements that work.
