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From granting you plump, glowing skin to warding off liver diseases, the versatility of GSH or glutathione cannot be rebuffed. As a hawkeyed wellness and beauty writer, who trails every development in the sector – I have seen this peptide take over the health section of pharmacies wide and far (almost overnight). If you aren't privy to this blockbuster antioxidant, fret not – as I bring forth a detailed guide on glutathione uses, benefits, and alleged side effects. Helming this endeavour is our onboard expert, Dr Sushma Yadav, Dermatologist and Founder of Skinology Centre in Bangalore. Scroll further for a masterclass on Glutathione by Dr Yadav. Once you are through, make an informed decision on whether you should employ the ingredients in your wellness or skincare regimen. Although, I strongly advise your doctor's discretion!
What Is Glutathione?
Dr Sushma Yadav: “Glutathione is an amino acid, a tripeptide compound found naturally in our bodies. It is one of the most common and powerful antioxidants which helps prevent cells from damage caused due to oxidative stress, or the chemical toxins found both within and outside (environmental) the body.”
What Is The Impact Of The Deficiency Of Glutathione On The Body?
Dr Sushma Yadav: “The depletion of glutathione has been associated with immune system deficiencies and neurodegenerative diseases.”
What Are The Benefits Of Glutathione For My Overall Health?
Dr Susham Yadav: “Glutathione is essential for the immune system’s proper functioning. It has also been deemed vital for building and repairing tissue. It can help treat non-alcoholic fatty liver due to its antioxidant properties and its potential to detoxify.”
Here are some more glutathione benefits:
- Boost of antioxidants: Glutathione is full of antioxidants and it helps reduce free radicals that can cause the skin to age and decay. As glutathione is a naturally occurring form of amino acid in the body when supplemented externally can protect the body from damaging stressors.
- Reduces Liver Disease: Excessive alcohol consumption and other fatty liver acids can cause the liver to fail, glutathione helps in repairing these fatty liver acids with its antioxidant properties and detox cells.
- Improves Insulin Production: Insulin is necessary for the body to transfer blood from the heart to the other parts of the body. A reduced amount of insulin can be supplemented with a boost of glutathione, this also prevents the occurrence of Type 2 Diabetes.
- Helps Reduce Ulcers: Oxidative stress and inflammation can cause ulcer formation. A higher level of glutathione can reduce the formation of ulcerative colitis and other forms of inflammatory diseases.
What Are The Benefits Of Glutathione For My Skin?
Dr Sushma Yadav: “As far as skin is concerned, Glutathione is now at the forefront of skin aesthetics. Thanks to its ability to enhance the function and structure of the skin, hair and nails. It holds many anti-ageing benefits because of its natural detoxifying properties. It protects the skin against oxidative damage – which may lead to the appearance of fine lines and wrinkles.
Glutathione also plays a role in the production of melanin. It can help dwindle melanin production, which may have brightening effects, and lead to even skin tone. Like melatonin, glutathione protects the skin from age spots, liver spots, brown spots, freckles and dark circles.”
How Can I Incorporate Glutathione In My Skincare Or Wellness Regimen?
Dr Sushma Yadav: “There are several ways you can include glutathione in your health and skin care regimen. One of the popular methods is through topical skincare products. There are also oral glutathione supplements available to support healthy immune function and promote overall well-being.”
What Are Some Of The Best Glutathione Products
Now that you know the glutathione benefits here are some products you can use to incorporate the benefits.
Nykaa Recommends:
What Are Some Foods Rich In Glutathione?
Dr Sushma Yadav: “Antioxidants, in general, can be found in vitamins C, E, and beta-carotenoids like oranges, red (yellow) vegetables, carrots, peppers and tomatoes. Glutathione is naturally found in sulphur-rich vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts.”
Plant-based foods are the best sources of this antioxidant. Avocados, potatoes, asparagus, and spinach also contain this antioxidant. Onions, garlic and fruits like watermelon also have glutathione.
What Is The Ideal Dose Of Glutathione, One Should Consume?
Dr Sushma Yadav: “No serious side effects are reported in general with glutathione. It can be consumed orally with a dose of 500 mg per day and intravenously with 600-1200 mg every week over a period of a few weeks. While supplements may be appropriate for some people, they may not be safe for everyone as they can interact with other medications a person is taking.”
Theoretically, there are not enough studies published to prove the efficacy of glutathione in every individual. So, always consult your doctor before popping these supplements.
Parting Thoughts
Glutathione is a great anti-oxidant detoxifier that helps flush out the toxins in your body when consumed in the right quantities. We hope this engaging conversation with Dr Sushma Yadav has shed some light on the not-so-popular building block of our DNA.
FAQs on Glutathione
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What are some glutathione side effects?
Since glutathione is an antioxidant-rich detoxifier, without a doctor’s prescription or excessive quantities can cause flatulence, diarrhoea, flushing, and even weight imbalance.
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What is glutathione?
Glutathione is a free radical scavenger, an antioxidant-rich detoxifier, and an essential building block of your DNA system. It also contains peptides that are useful for the body to protect from harmful compounds and other damaging stressors.
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What are some of the glutathione uses?
Some of the glutathione uses are as follows:
- Immunity booster
- Reduces cell damage
- Improves insulin production
- Combats autoimmune diseases
- Antioxidant booster
- Reduces liver and inflammatory diseases
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What are glutathione benefits for the body and skin?
There are multiple benefits of glutathione for the body and skin. For the skin, it improves its elasticity and makes it firm, reduces signs of ageing, and evens out the skin's texture and tone. When it comes to the body, it reduces oxidative stress, liver disease, and even inflammation.
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Recommend some glutathione supplements.
