I’ve been using these pills for some time now and I love them! I use them now and then whenever I need to reset my day night cycle or when I’ve trouble falling asleep.. so here are some facts and experiences: 1. Melatonin makes you sleep EASILY. It makes the whole process of drifting into sleep very smooth. It does NOT work as a sleeping pill that forces sleep. It’s a sleeping aid 2. Dreams. Vivid and crazy dreams. But not nightmares. Just dreams 3. I was taking 5-10 mg of melatonin earlier and they gave me a LOT of headaches. I wasn’t even feeling fresh in the morning. 3 mg melatonin has suited me a lot. I don’t get day time drowsiness either. 4. I take it roughly 1-1.5 hours before the time I actually expect myself to be asleep. 5. Its not something that will make you an addict. I can still sleep without it. 6. Avoid taking it with the night you’ve had alcohol. It makes you severely drowsy and it’s an unpleasant journey 7. These pills have personally made me much more relaxed than other brands I was using earlier. Probably because of Tagar root. I hope this helps!
I ordered it for my mom who is having sleep onset issue ... I am super impressed by this medication.. no other side effects and I once tried it myself ... Sleep onset it very quick , there is no morning drowsiness, also no heavy headedness , totally recommending this product for sleep onset insomnia
Really good for calming mind