In today's busy world, the need for peace and calm is growing amidst the competing demands of work and personal life. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. This Journal offers a window to mindfulness and easy activities that can be done while on the move or sitting at your desk. This five section journal is held together with a PU strap and a debossed design which doubles up as a bookmark. The sections comprise of, 104 ruled pages to record your thoughts, thoughtfully illustrated 25 mindfulness activities, 52 weekly planners for those who thrive on being organized, and design coordinated tear-away notecards and quirky quote cards for every mood an occasion. This journal is your tool and companion to a more peaceful, productive day to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Product Material: PU Leather
Product Color: Orange
Product Dimension (Inches) : Jacket : 5.75 x 8.75, Book : A5 (8.5 x 5.5)
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