Healthvit Dextrose Monohydrate Powder is a carbohydrate which gets absorbed quickly and helps to rapidly release energy required before and during exercise. It is also considered as best post workout carbohydrate and when taken with protein shake it helps in improving the repair, protein synthesis and regrowth of muscles. It is a monosaccharide, a single chained carbohydrate which is absorbed very rapidly by the body. It is ideally taken before, during or post exercise to increase blood glycogen levels. It can raise insulin leading to a more anabolic environment. In its crystalline form, Glucose or dextrose is a natural sugar that has been used as a sweetening and texturizing agent, or as a fermentation substrate for a long time.