Lutein is not produced by the body and must be obtained from dietary sources, therefore it may be beneficial to take a daily Lutein supplement. Lutein is a clinically studied ingredient for eye health, and just 20 mg of Lutein a day can improve the eyes' sensitivity to low contrast situations. Staring at a computer all day can be tiring for your eyes, leaving them in need of some extra nutritional support. Lutein is a carotenoid, not a vitamin, which has become popular as a dietary supplement either by itself, or combined with zeaxanthin and other carotenoids, herbs, and vitamins for the prevention and improvement of visual disorders such as macular degeneration or to help support healthy eyesight.
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