Pumpkin seeds are loaded with antioxidants and nutrients! Pumpkin seeds, also known as pepita (from the Mexican Spanish: pepita de calabaza, ("little seed of squash") are nutrient-rich, with especially high content of protein, dietary fibre and numerous micronutrients. They're crunchy, making them a perfect addition to your trail mixes, snacks, party bowls or even great on their own as a healthy snack. Pumpkin seeds are tasty by themselves, and they go great in a trail mix or salad.
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