Are you stressed Aromatherapy can be a tremendous help in stress relief. We are all faced with stress at some point in our lives. Controlling it is crucial to your overall health and well being. Stress lowers your resistance and makes you more vulnerable to illness and disease. It can also be mentally crippling. When you use Stress Relief to break the pattern of circular thinking that is keeping you stressed, even when there is nothing you can do about a situation, you can more easily get past the thoughts that are interfering with the task you need to focus upon and become more efficient in your work, or play. Close your eyes and envision sitting a rock on a mountain top with a clear running stream below my feet, breath in the calming aroma and imagine listening to the flowing water. Breath deep, relax and stay centered by relieving stress using essential oils.