Basil is regarded as the king of herbs basil is revered as "Holy Herb" in most of the traditions across the globe. Soaked basil seeds help to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxins from stomach. It can be taken with milk before going to bed to ease constipation. Basil Seeds work extremely well for managing weight & help in achieve weight loss goals. These seeds are loaded with fibre which gives sensation of fullness through out the day and you don't feel hungry.