Chia seed is an edible seed that comes from the desert plant Salvia Hispanica. Chia seed is native to South America and have been a staple Mayan and Aztec diet for centuries. It is considered as super food due to high amount of Fiber, Protein, Omega 3 fatty acid, Antioxidant and Calcium. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration. Chia seed also contains Omega 3 fatty acids which helps in reducing inflammation.
Benefits of chia seed:
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