Q: Anti acne diet ??????

Anti acne diet

Acne is a skin problem that can cause several types of bumps to form on the surface of the skin.
Try to avoid food made of simple sugar like

pasta

 

white rice

 

white bread

 

sugar


Some skin-friendly food choices include:

•yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.

spinach and other dark green and leafy vegetables

 

tomatoes

 

blueberries

 

whole-wheat bread

 

brown rice

 

quinoa

pumpkin seeds

 

beans, peas, and lentils

 

salmon, mackerel, and other kinds of fatty fish

 

nuts

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