Can anyone please suggest exercises to reduce breast size?

Question

Palak Gupta · Answer

Hi ,Surya Namaskar helps in toning the entire body muscle and also helps in reducing the breast size, check out this reference image.

Abhilasha Choudhari · Answer

A high estrogen level is one of the reasons behind enlarged breasts.Flaxseeds contain omega-3 fatty acids tht helps to reduce this estrogen level.Add 1 tablespoon of ground flaxseeds to a glass of hot water. Drink it once daily.Another option is to take 1 to 2 tablespoons of flaxseed oil daily.You can also try ginger as in many traditional medicines, ginger is used to reduce breast size. It increases the body&rsquo;s metabolic rate which helps in burning fat.This also affects the breast size since they are mostly made of fatty tissues.Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.Strain, add a little honey and sip it slowly.Drink 2 to 3 cups of ginger tea daily.

Q: Can anyone please suggest exercises to reduce breast size?