@Nykaa Army @Nykaa Beauty @Sudeshna @Sudeshna Panja @Darshana Deshmukh @MamtaJadeja @Aiyushi Malhotra @Rimjhim Chaudhary
Eating a tablespoon of Chywanprash daily enhances immunity and it may help prevent the spread of the virus, according to Ayurveda experts
Yoga guru Ramdev said to fight Covid-19, giloy and tulasi can be helpful
Amid all the gloom spread across the world due to the outbreak of novel coronavirus (COVID-19), which has now infected more than one lakh people and killed nearly 3,500 individuals around the world, everyone is focusing on preventive measures, at least until an effective cure is found.
As people rush to keep themselves protected, Ayurveda experts have stressed that medicinal herbs such as amla, giloy, shilajit and neem are helpful in strengthening the immune system which is key to fighting the deadly virus.
Eating a tablespoon of Chywanprash daily enhances immunity and it may help prevent the spread of the virus, according to Ayurveda experts.
"We all know that strong immunity is necessary to fight any kind of foreign body or disease. Coronavirus primarily affects the lungs and the respiratory system. Eating a tablespoonful of Chywanprash daily enhances the immunity, specifically that of lungs and the respiratory system," Partap Chauhan, Director, Jiva Ayurveda, told IANS.
"Amalaki or amla (Emblica Officinalis), guduchi/glioy (Tinospora Cordifolia), neem (Azadirachta Indica), kutki (Picrorhiza Kurroa), tulsi (basil) are some of the Ayurvedic herbs that are helpful in building the immunity and preventing the infection," Chauhan added.
"In Ayurveda, good digestion or strong digestive fire plays a very important role in fighting diseases. Eat a piece of fresh ginger or drink ginger tea. Mint tea, cinnamon tea, and fennel tea are also good," he suggested.
According to Vishal Kaushik, founder and Managing Director, Upakarma Ayurveda, amid the growing COVID-19 scare, there has been a 15 per cent hike in demand for medicinal herbs such as shilajit and ashwagandha.
Do wash ur hands frequently and also avoid touching ur face and eyes..
Wear masks .