Hy every one, so here are my fitness regime and what i do for my fitness. Also you can get so many tips from it.
My favourite user for today's challenge is @COCO
Fitness is not must only for to be in shape but also for healthy skin and body. If you are fit then your body also in a shape and ur skin also healthy. Five years ago i knew that m suffering from pcos. And today after 5 years i am 110 % fit.so following are exercise and eating stetargeic for me.although i am not stick it completely, what i stick to about my eating habit is eat regular Indian food. We as a indian, we have ayurveda and yogasana, two incredible area, if we simply following these 10 %, then you get good fitness.
I am big fan of yasmin karachiwala. She is so awesome. She post so many insta video, from which you can easily adopt simple but effective excellent exercise.
Regularly, i do exercise for minimum 10 minites, into which i must do 2 sets of surya namsakar, bhujangasan, halasan.
Into addition i do squat twice a week. Below two are link which i follow.
7:00 am waking up, drink 1glass of water (copper jug water) by mixing turmeric.
8:00 am1tbsp cow ghee
8:30 am 2 almond,1 anjeer,1 walnut (walnut is optional)
9:00 am masala chai,1 roti, or 1/4 rotla or thepla
12:00 am lunch 1 roti, 1 bowl khichdi/rice, dal/kadhi ,1bowl homemade curd,salads(tomato or onion or mulior spinich/season wise waterver available)
4:00 am rice papdi/mamra/fruit or 1 piece of chikki with green tea.
7:00 am dinner roti and sabzi
10:00 am sleep
In between breakfast, lunch and dinner if i have craving i eat walnut, strawberries, oranges, singoda,dry amla,chikki.
I eat amul paneer (grilled) once a week. As a gujrati, we have varieties of food. I eat twice a week different food also.a one sweet i just love and really healthy also? i.e methi k ladoo.
I told by many people stay away from sugar and maida. Yes ,i belive in not to eat maida but for sugar i think crystal sugar and refined sugar isn't good for your body. But,when it comes to cane sugar)/jagary,its a essential into diet. Also cow ghee with roti or khichdi /rice is essential. It provides nourishment to whole body.
In addition to these, if i eat junk food or unhealthy food then i surely eat kayam churna tablets. It just cleanse my body.
I take iron and vitamin b plus folic acid supplements now a days which are prescribed my doctor.
One thing is must for every thing in a universe.everything is a good in a limited. But if you cross that limit. You get diverse effect of it. Whether its healthy food or unhealthy food or exercise.
As rujuta diwekar says,eat local and stay healthy.
Also i am trying to stay away from gadgets. Laughing is also required to be fit. Because mentally also you have to be healthy. I watch mr.bean and kapil sharma show for this.sometimes tom and jerry also.