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Do you know Hasta Mudras can also help you for building immunity and improving mental health?

Last time I shared some mudras for healthy heart, blood pressure and constipation.

Today I am sharing a few more for problems like mental disorder, concentration, insomnia, low metabolism, old cold and low immunity.  To know about the "things to avoid" and duration for these mudras you can refer to my earlier post - https://www.nykaa.com/nykaa-network/hasta-mudras/discussion/72412

1. Gyan Mudra  -  Mudra of knowledge

Benefits  :

  • Encourage nervous system and helps to improve its fuctioning. 
  • Aids to improve the mechanism of brain thus making it sharp and healthy.
  • Helps to overcome conditions like insomnia, anxiety, mental insanity and ill brain. 

How to do :  Sit in any of the meditative pose (sukhasana, padmasana, or vajrasna), relax your hands on your knees by placing your palms facing upward. Fold the index finder and connect its tip to the tip of your thumb. Close your eyes and concentrate on your breathe , to improve its efficiency of this mudra you can chant the word "AUM" in conjuction by every exhale.  

 

2. Prana Mudra - Mudra of Life

Benefits : 

  • Improves body strength by eliminating any kind of vitamin definciency.
  • Stabilizes mind by managing emotions like anger, mental tesion, wish. envy ,etc.
  • Increases energy level by improving breathing power, low blood pressure, lung efficiency,metabolism and removing lethargy(tiredness).
  • Improves vision, watering of eyes, burning sensation in eyes and other similar eye problems.

How to do :  Sit in any of the meditative pose (sukhasana, padmasana, or vajrasna) , or can be even practiced seated over a chair. Close your eye and fold both little finger and ring finger touching their tips to the tips of your thumb keeping the rest fingers realaxed , staright and firm. Put a mild pressure between the joining fingers and do it with both the hands at the same time. To improve its efficiency do the mudra along with "Pranayama". Avoid practicing after sunset. 

3. Linga Mudra -  Mudra of heat 

Benefits :

  • Builds body heat and protects from cold temperature in winter.
  • Aids asthama, sinus, cough.and low blood pressure.
  • Strengthens immune system.
  • Reduces extra calories by building body heat. 

How to do :  This mudra can be practiced seating , standing or even lying on the bed, but I would recommend to sit in meditative pose. Interlace your hands and wrap one thumb around the other while extending the inner thumb upwards.Do it with both the hands simultaneously.  

 

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New Answer in Fitness

I have two children my weight is 80 how I can lose weight

Hie @bushra fathima you should follow a strick low fats diet. And have a regular work out session scheduled for yourself. Either workout or thik of Yoga. 

Also Apple Cider Vinegar helps in weightloss. So check this out. 

 
 
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New Answer in Fitness

How can I naturally lose some weight?

Proper diet following up with exercises will surely give you results..

 

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New Answer in Fitness

How can we control pcod and weight gain issues not able to take care of fitness of my body want to get motivation to get back into shape

Hey, @designer kj fitness plays a very important role in your day to day life. You should start following a healthy diet and go for a run or start working out. also check this out. https://www.nykaa.com/routinefinder

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New Answer in Fitness

The one rumour that hasn’t died down over the years is that deodorants cause breast cancer.

Helpful, That's a relief to know!

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New Answer in Fitness

5 HEALTH AND NUTRITION TIPS YOU NEED TO FOLLOW 💗(Part #1)

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New Answer in Fitness

Can you suggest me something for weight gain ?

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New Answer in Fitness

10 YOGA poses you should do everyday to maintain fitness.

Very helpful...I took a resolution this year that I will maintain my fitness and this will help a lot .thanks

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New Answer in Fitness

My weight is very high i want to loose my weight

Eat right food. Avoid junks foods and fatty foods. Exercise everyday. Do jogging every morning. This will help a lot. 

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