Last time I shared some mudras for healthy heart, blood pressure and constipation.
Today I am sharing a few more for problems like mental disorder, concentration, insomnia, low metabolism, old cold and low immunity. To know about the "things to avoid" and duration for these mudras you can refer to my earlier post - https://www.nykaa.com/nykaa-network/hasta-mudras/discussion/72412
1. Gyan Mudra - Mudra of knowledge
How to do : Sit in any of the meditative pose (sukhasana, padmasana, or vajrasna), relax your hands on your knees by placing your palms facing upward. Fold the index finder and connect its tip to the tip of your thumb. Close your eyes and concentrate on your breathe , to improve its efficiency of this mudra you can chant the word "AUM" in conjuction by every exhale.
2. Prana Mudra - Mudra of Life
How to do : Sit in any of the meditative pose (sukhasana, padmasana, or vajrasna) , or can be even practiced seated over a chair. Close your eye and fold both little finger and ring finger touching their tips to the tips of your thumb keeping the rest fingers realaxed , staright and firm. Put a mild pressure between the joining fingers and do it with both the hands at the same time. To improve its efficiency do the mudra along with "Pranayama". Avoid practicing after sunset.
3. Linga Mudra - Mudra of heat
How to do : This mudra can be practiced seating , standing or even lying on the bed, but I would recommend to sit in meditative pose. Interlace your hands and wrap one thumb around the other while extending the inner thumb upwards.Do it with both the hands simultaneously.
Hie @bushra fathima you should follow a strick low fats diet. And have a regular work out session scheduled for yourself. Either workout or thik of Yoga.
Also Apple Cider Vinegar helps in weightloss. So check this out.
Very helpful...I took a resolution this year that I will maintain my fitness and this will help a lot .thanks