I take daily one capsule of Organic India triphala capsule at night. I am totally amazed by its results.
I am sharing my personal experiences here . I use to have gluten sensitivity and wheat & wheat products were completely banned for me . After taking this capsule I can eat wheat thrice a week which is quite good in comparison with complete elimination. It has helped to loose some inches from my stomach. If you suffer from bloating then this is the best product . Final verdict, a great product for your overall fitness.