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The A, B, Cs of good skin !

It is correctly said that "A healthy outside starts from healthy inside", hence to get the healthy ,glowing and youthful looking skin include these food items in your daily diet.

1. Apricots

  • Rich in Vit A this fruit helps in fighting free radicals from the environment. 
  • Helps to fight skin disorders like eczema and other such skin irritating conditions.
  • Helps getting rid of dead skin cells and blurs wrinkles and fine line with its skin peeling and exfoliating properties.

2.  Avocado 

  • Vitamin C and E in it helps the skin to protect from sun damage and boosts collagen production.
  • Lauric acid in it makes it anti bacterial that helps in fighting acne .
  • Vitamin E in it helps to heal the skin. 

3. Berries

  • Anti-oxidant properties in it helps to fight signs of aging like dark spots, dryness, wrinkles etc.
  • Improve the skin complexion as it has naturally skin brightening properties.

4.  Bell peppers 

  • Red bell pepers contains a good amount of Vitamin C that helps in the collagen formations thus helps in fighting signs of aging.
  • Keeps the skinaway from the oxidative damage which is usually caused by smoking and  sunlight.
  • Boosts younger looking skin and clears blemishes and skin rash.  

5. Cucumber 

  • Eat it or apply it to your skin, this vegetable will never disappoint you when it comes to the need for skin soothing, calming or refreshing.
  • Contains both Vitamin C and caffeic acid that gives the anti inflammatory skin benefit. 
  • The highest water content and potassium sulfate in it makes it an ideal solution for sunburn and dehydrated skin.
  • Its skin / peel contains silica that helps to firm the skin.

6. Carrots 

 

  • Beta carotene in it  gets converted into retinol that helps in skin rejuvination.
  • Vit A & C which acts as the saviour for acne prone skin as it reduces the oil production from the skin.
  • Fibre in it maintains the estrogen level ,hence it balances the hormone level.
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New Answer in Herbal And Home Remedies

Skin care

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NATURAL REMEDIES FOR HEALTHY , THICK EYEBROWS

Awesome post. I use castor oil on my lashes. Its really good❤

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New Answer in Herbal And Home Remedies

7 amazing benifits of beeteroot

Helpful

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My face is dry , dull and pigmented. What to do

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Hii, can anyone suggest how to control white hair naturally or any product which can turn white hair into black hair other than dyes n mehndi...or any product which can atleast control growing white hair

gooseberry powder(amla powder) + lime juice + water mix them well like thick paste consistency and appli on your hair leave 2-3 hours and then wash with mild shampoo....

It helps to make your white hairs naturally black and remove dandruff...  it gives your hairs shine and smoothness... mainly gooseberry powder prevent hairs from turn white hairs..

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New Answer in Herbal And Home Remedies

Skin whitening and brightening

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New Answer in Herbal And Home Remedies

I have pigmentation around my cheeks and dull skin

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New Answer in Herbal And Home Remedies

Is the struggle with dandruff never-ending? Perhaps what you need is an Apple Cider Vinegar hair tonic.

Will definitely try this @Nykaa Army ðŸ˜

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