How can i control my mind to loose weight?

Question

Trisha sharma · Answer

Hi, Samrin drinking even one less soda every week could help you shed pounds. You can easily accomplish this if you swap out soda with water for at least one meal per week to start, if not more. We often associate soda with less healthy foods, and water with healthier foods it&rsquo;s a trick that just might work.

Eating in dimmer light might decrease your average calorie intake per meal, for example. Eating without distractions such as your phone or TV can also make a difference.

You can shop healthier if you don&rsquo;t do so on an empty stomach. You&rsquo;re much less likely to splurge on junk food if you&rsquo;ve just eaten (hopefully healthier) food.

Q: How can i control my mind to loose weight?