How to lose weight without cardio?

Question

Shreha Jain · Answer

As soon as u wakeup drink hot lemon waterFast once  a weekChew thoroughlyUse smaller plates for unhealthy foodDrink plenty of waterEliminate fast foodEliminate sugary drinkEat fiber - rich foodsEat without eletronic distractionsSleep well avoid stress

Shifa shaikh · Answer

Heyy...You can try drinking acv. I use acv from Kaapiva brand...Just use a teaspoon of acv in cold/ luke warm water depending on your preference. I like drinking with cold water. Initiallh it might taste lil different but once you get that habit add 1 tablespoon in one glass of water...dont concentrate it further.Also start drinking one glass of water 30 mins before actually having meal.Have plenty of fruit.Avoid oily food eg fries, pakode etc.At last keep this in your mind that "you are BEAUTIFUL THE WAY you are"

Neha shah · Answer

Hi, losing weight without exercise is impossible. However, there are a few ways that you can incorporate in your daily life that will help the process. Have a glass of warm water when you wake up in the morning empty stomach, have little portion of greens and carbs etc!!

Q: How to lose weight without cardio?