How to remove belly fat i am 48

Question

Priya soni · Answer

Brisk walking of 45 minutes helps u in removing belly fat

Kanchu T. · Answer

1.No salt night( anything except chapati and rice but without salt ..... Salad , cooked vegetables , fruits anything). Try to eat chapati / rice once a day before 6 p.m 

2.flaxseed - empty stomach in the morning n before bed at night

3. 20 min walk anytime

4. Only eat when you feel hungry n stay hydrated

You will see the result in 1week

Fresh juice , coconut water , paneer, salad green salad or lettuce, fruit, milk, curd ,vegetables... You will find lot of oppstion in your kitchen.

Rimjhim Chaudhary · Answer

Do cycling daily, cut down caffeine,fats ,stay more on fruits

Q: How to remove belly fat i am 48