How to wieght loss

Question

Mamta · Answer

Eat little less than wht  u r eating and move more...start walking n stairs...best way tht u can incorporate for lifetime n can maintain ur weight

Neha Parab · Answer

Hey @Anita Pun ,

You can follow a regime of Yoga, Walk and healthy diet. You can also include Apple cider vinegar in your diet to help you burn calories. Walk more than 10000 steps daily will also help your body to burn fat. And have more protein food in your diet which would help to increase the metabolism of your body and hence helps to lose weight.




St.Botanica Apple Cider Vinegar

Neena P · Answer

Hi Anita,

Some healthy eating habits would definitely help you to lose weight. 


	Adding protein to your diet will help you, as it makes you feel more full and reduce your appetite.
	 Avoid processed food as they are usually high in added sugars, added fats and calories.
	Include some healthy snacks options like yogurt, whole fruit, nuts, carrots, and hard-boiled eggs.
	Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar. Also, drinking water before meals may also lead to reduced calorie intake.
	Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.
	Cut down on carbs, and include more of fruits and vegetable intake. as its high in water, nutrients, and fiber, and has very low energy density. This makes it possible to eat large servings without consuming too many calories.
	Eat slowly, if you eat too fast, you may eat way too many calories before your body even realizes. Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss.

Q: How to wieght loss