I am 20 and I weigh almost 70. I need to cut down 10kgs of weight. How do I do it? Also my face doesn't feel so good. I need a smooth and glass kind of skin. What regime should I follow?

Question

Neena P · Answer

Hi Geethika ,

Some healthy eating habits would definitely help you to lose weight. Adding protein to your diet will help you, as it makes you feel more full and reduce your appetite. Avoid processed food as they are usually high in added sugars, added fats and calories.Include some healthy snacks options like yogurt, whole fruit, nuts, carrots, and hard-boiled eggs.Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar. Also, drinking water before meals may also lead to reduced calorie intake.    Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.Cut down on carbs, and include more of fruits and vegetable intake. as its high in water, nutrients, and fiber, and has very low energy density. This makes it possible to eat large servings without consuming too many calories.Eat slowly, if you eat too fast, you may eat way too many calories before your body even realizes. Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss.

I am 20 and I weigh almost 70. I need to cut down 10kgs of weight. How do I do it? Also my face doesn't feel so good. I need a smooth and glass kind of skin. What regime should I follow?

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