I am 21 years old. I have very sensitive skin. I want it to be pimple-free, also pimple marks-free skin. What can I do?

Question

Neha Parab · Answer

Hi,A CTM routine is the best way to care for your skin. So follow these three essential steps (cleansing, toning, and moisturizing ) of skincare. Also, you can try a weekly regime by pampering your skin with masks.Clinique Break Up with Breakouts KitFollowing are some food habits that will help you with acne and scars:Sweet potatoes are rich in betacarotene which converts into Vitamin A after consumption. Vitamin A, a derivative of retinol, helps in skin repairing by lightening the acne marks, unclogs open pores and takes care of skin discoloration.Kale helps in reducing pigmentation and repairs acne scars. Being rich in vitamins, minerals, and antioxidants, it helps to increase cell turnover rate.Fresh lemon juice is something I personally have daily in the morning. It helps to fight acne and gives you clear looking healthy skin.You can also add zinc supplements to your diet as it helps in reducing acne, but make sure you consult a dermatologist before starting with any supplements.Also, you can try some yoga poses as sometimes, stress is the main cause of acne, and so, breathing exercise or meditation will help you to reduce stress levels, thus fighting acne. Practicing pranayama will help to balance the mind and body. Also, sun and moon salutation expedites the detox process in the body and slowly helps to get rid of acne.One of my personal recommendations would be the bridge pose and shoulder stand, these exercises help in blood circulation, and relaxes the mind and body by reducing the acne-causing doshas called pitta.

Q: I am 21 years old. I have very sensitive skin. I want it to be pimple-free, also pimple marks-free skin. What can I do?