I am 24years old having grey hair issues and also hair fall

Question

Having grey hairs and also hair fall. I have a wavy hair type and also thin hair,dry scalp.

Lekha bolar · Answer

Hello there, Premature greying could be due to lot of factors like dietary requirements, lifestyle choices, stress and anxiety. Eat foods which are rich in Vitamin B like beans , broccoli, citrus fruits and leafy vegetables. If you eat egg then add one boiled egg everyday to your routine. It&rsquo;s the best form of niacin you can find which is a vit B. For a good lifestyle, avoid unnecessary fretting and learn yoga or meditation. If you love painting or colours , pickup up some colouring books and work on it. It really helps to stimulate calmness. For hair , stop with shampoos and go back to Indian classic Shikakai, it has many benefits for premature greys. It&rsquo;s the best form of cleanser. Use amla juice with aloe Vera gel and apply overnight. The days to oil your hair use Castor oil with vitamin e. Drink Amla juice or have amla chutney with your meal to get that both inside out benefits. I hope this was informative to make that change. Do let me know if you try these and what worked best for you.

Reetika Mill · Answer

Use amla and bhingaraj hair fall Khadi Natural Amla & Bhringraj Hair Cleanser SLS Paraben Free (For All hair types)or,Mamaearth Happy Heads Hair Shampoo With Biotin, Amla & Natural protein

Rushil Vlogs Beauty · Answer

Hello dear! A good scalp massage can stimulate hair growth. Massages increase blood circulation. A scalp or hair massage improves the circulation of blood in the scalp and provides hair follicles with more oxygen, minerals, and nutrients to improve their health and improves hair growth. It strengthens the roots, thus decreasing hair fall and breakage. It also helps against dandruff and dull, dry hair. Try the Indulekha hair oil it contains all ayurvedic herbs to get  long and strong hair

Seema joshi · Answer

You can even try a few other ways to overcome hair loss, home remedies are the safest way to fight hair problems. Scalp massage is the best home remedy, especially when you do it with coconut oil . Why I suggest coconut oil is because it contains a good level of potassium that helps to control hair loss and improves the scalp condition. So if you ask me how to stop hair fall for men using a home remedy I would say just warm the coconut oil and add a few drops of rosemary essential oil to it and massage into your scalp gently, try this once or twice a week for a couple of months to see effective results. Rosemary essential oil helps to control hair fall and also promotes hair growth at the same time.

Neena P · Answer

Hi @Akshatha Sharma ,

If greying is happening in 20's it's premature greying & its because more of acidic content in body so taking care of daily habits would help to control it, like Drinking more of water will control acidic content in body, avoid too much of fried food as this food once consumed and gets broken down in body gives out free radicals which damage hair causing premature greying, also avoid harsh shampoos and gels as it breaks down melanin content in hair resulting in greying. 
Hence, oiling hair regular to give enough nourishment is necessary ( coconut almond oil makes a great combination) and also include Indian gooseberry ( Amla ) in your daily diet. Use organic, natural and cold pressed oils to get the best benefit. You can try these 




Kama Ayurveda Extra Virgin Organic Coconut Oil


 




La Flora Organics Pure Sweet Almond Oil for Skin & Hair Care

Q: I am 24years old having grey hair issues and also hair fall